Pork flaw can be prepared in different ways, as roasting it in the oven, grilling it on a barbecue or cooking it in the pan. It can be cut into thin slices to be used in recipes such as raw ham or bacon, or it can be cut into thicker pieces to be used in simmered dishes like stew or wine with wine. Pork flaw is a source of high quality protein and is rich in essential nutrients, such as iron, zinc and vitamin B12. However, it is also quite fatty and should be consumed in moderation as part of a healthy diet.