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bison meat

Bison meat is lean and tasty meat from the bison. It is appreciated for its tender texture and its delicate flavor, which approaches that of beef, but with a touch of unique flavor. Bison meat is rich in protein, iron and other essential minerals, making it an excellent option for a balanced diet. It is also low in fat and calories, making it healthy choice for those who seek to maintain healthy weight.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
107 Cal
Lipids
2 G
Cholesterol
62 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
21 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to choose bison meat ?
Bison meat should be dark red on the outside and bright red inside. Avoid meat that is gray or brown. Bison meat is often leaner than beef, so it has less marbry. However, a slight marbride is good for tenderness and taste. Bison meat must have a pleasant and fresh smell. The meat should be firm to the touch, but not too hard. Bison meat can be a little firmer than beef, but it should still be tender.
How to keep bison meat ?
Fresh bison meat can be kept in the refrigerator for 3 to 5 days maximum at a temperature from 0 to 4 ° C. It is important to place the meat on a clean plate or container and cover it with cling film to avoid contamination. If you want to keep bison meat longer, you can freeze it. Bison meat keeps well in the freezer for 6 to 12 months. It is important to place it in a freezing bag or an airtight container to avoid freezing burns and slowly defrost it in the refrigerator before cooking it. It is recommended not to keep bison cooked meat for more than 3 to 4 days in the refrigerator and freeze it immediately if it should be kept longer.
How to cook bison meat ?
Bison meat has a rich and tasty flavor, similar to that of beef. It can be grilled, roasted, braised or cooked in the pan. A popular recipe is the grilled bison steak, where the meat is toasted over high heat for a few minutes on each side, then served with a pepper sauce. Another option is bison Chile, a spicy Mexican recipe where meat is simmered with red beans, vegetables and spices.
What are the varieties of bison meat ?
There are several varieties that are high for their meat, including the Bison of North America and the European Bison. Bison meat is considered leaner and healthier than traditional beef because it contains less saturated fat and more protein. It also has a more intense and robust flavor than beef, with a firmer texture. The most common bison meat cuts include the net, steak, ribs, roast and burgers.
What dishes go well with the taste of bison meat ?
Bison meat has a taste similar to that of beef, but with a firmer texture and a more pronounced taste. It goes well with spices such as coriander, cumin and chili, as well as rich and spicy sauces. Classic accompaniments for the bison include soft potatoes, green vegetables and crunchy salads.
What are the benefits of bison meat ?
Bison meat is also rich in protein, iron, zinc and B vitamins. In comparison with beef, bison meat also contains less saturated fat and more omega-3 fatty acids. In addition, bison meat is a natural source of antioxidants such as vitamin E and selenium, which are beneficial for health.

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