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ground steak (beef)

The chopped steak is a source of high quality protein and is rich in essential nutrients, such as iron, zinc and vitamin B12. However, it is also quite fatty and should be consumed in moderation as part of a healthy diet. There are different types of minced steak on the market, ranging from minced meat to the most oily minced meat. It is important to choose an option that suits your needs and nutritional goals.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
250 Cal
Lipids
15 G
Cholesterol
90 Mg
Sodium
72 Mg
Potassium
318 Mg
Carbohydrates
0 G
Protein
26 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
2 Mg
Magnesium
21 Mg
Food fibers
0 G
Calcium
18 Mg

FAQ

How to choose chopped steaks ?
When you choose chopped steaks, check that the meat is red and the texture is firm. Avoid chopped steaks that contain additives or preservatives, and favor those who have been freshly chopped. If possible, opt for chopped steaks from superior quality beef, such as Angus meat.
How to keep minced steaks ?
The minced steaks must be kept in the refrigerator at a temperature of 0 to 4 ° C. They can be kept for 1 to 2 days once open. If you do not use them immediately, they can be frozen for a maximum duration of 3 months. It is recommended to keep chopped steaks in hermetic packaging to prevent them from drying up.
How to cook minced steaks ?
Grill the chopped steaks on a hot grill for about 3 to 4 minutes on each side, or until they are cooked to your liking. Heat a pan and add the chopped steaks. Cook them for about 3 to 4 minutes on each side to make them well golden and crisp. Stuffed minced steaks with cheese, vegetables or herbs for a more tasty and more interesting dish.
What are the benefits of minced steaks ?
The minced steaks are a form of processed meat which can vary considerably in terms of content of fat and nutrients. In general, minced steaks contain a significant amount of protein, iron and B12 vitamins, but their saturated fat content can be high depending on the quality of the meat used.

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Index of Ingredients