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hare

Hare meat is considered a high quality game meat. She has a delicate taste and a tender and firm texture.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
192 Cal
Lipids
2.67 G
Cholesterol
60 Mg
Sodium
60.5 Mg
Potassium
318 Mg
Carbohydrates
-1 G
Protein
21.6 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1.8 Mg
Magnesium
26 Mg
Food fibers
-1 G
Calcium
11.6 Mg

FAQ

How to choose hare meat ?
To choose the hare meat, favor very firm and dark red meat, with a slightly sweet odor. Avoid flange meat or with brown spots.
How to keep hare meat ?
Hare meat should be kept at a temperature close to 0 ° C. If the meat is stored at a higher temperature, it can deteriorate quickly. Hare meat can be kept in the refrigerator for 1 to 2 days or in the freezer for 6 to 12 months. For better conservation, it is recommended to remove the offal and legs before storing the meat.
How to cook hare meat ?
Marinate the hare for a few hours in red wine with onions, carrots and herbs. Then simmer in the marinade with bacon and mushrooms for about 2 hours. Serve it with roasted potatoes or a celery puree. Brown the hare in a casserole dish with vegetables like carrots, potatoes and onions. Add broth and simmer for about 1 hour 30 minutes over low heat. Serve it with steam vegetables or potato puree.
What are the varieties of hare meat ?
There are several species of hares whose meat is consumed, but the most common varieties are the hare in Europe and the variable hare. Hare meat is very lean, rich in protein and has a strong and distinctive flavor. It is often used in elaborate cooking recipes, such as stews and simmer dishes. Hare meat is also popular to be served in nets or roasted.
What dishes go well with the taste of hare meat ?
The hare has an intense and musk flavor that goes well with rich and tasty ingredients, such as red wine, mushrooms, aromatic herbs, garlic and shallots. Traditional dishes such as the hare stew, the Royal Lièvre Room or the Hare to the Royal are examples of dishes that highlight the flavor of the hare.
What are the benefits of hare meat ?
Hare meat is also a source of lean protein, with a low fat and cholesterol content. It is rich in vitamins B12, B3, B6 and zinc. It also contains omega-3 fatty acids.

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Index of Ingredients