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chicken

The chicken is a hen of flesh that has been specially raised for its tender and tasty meat. It is generally larger and heavier than an ordinary hen, with white and firmer flesh. The chicken is often used in the kitchen for the preparation of delicate and tasty dishes, such as the white wine chicken or the chicken with morels. It is also often used in the preparation of soups and soups, due to its tender and tasty flesh. It is important to note that the chicken must be cooked at a temperature high enough to be sure to destroy all the germs and bacteria present, in order to prevent any risk of food contamination.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
157 Cal
Lipids
8.5 G
Cholesterol
-1 Mg
Sodium
82 Mg
Potassium
223 Mg
Carbohydrates
-1 G
Protein
20 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1.3 Mg
Magnesium
23 Mg
Food fibers
-1 G
Calcium
15 Mg

FAQ

How to choose the chicken ?
To choose the chicken, it is important to favor high outdoor poultry or organic farming. The chicken must be well in flesh, with a tense and smooth skin, without spots or hematomas. The bone parts should be firm. The color of the flesh should be pale to white to white.
How to keep the chicken ?
The chicken must be kept in the refrigerator at a temperature less than 4 ° C. It is advisable to keep it in its original packaging and consume it within 2 to 3 days depending on its purchase. If you want to keep it longer, you can freeze it, taking care to pack it in a cling film or a freezing bag. In this case, it can be kept up to 6 months. It is recommended to thaw it slowly in the refrigerator for several hours before cooking it.
How to cook the chicken ?
The chicken is a poultry that can be cooked in many ways, like roasted, braised, poached or grilled. A popular recipe is the roasted chicken with herbs, where poultry is seasoned with thyme, rosemary and garlic, and roasted in the oven for about 1 hour. Another option is the cream chicken, where poultry is poached in a chicken broth and served with a cream sauce.
What are the varieties of the chicken ?
There are several types of poulardes, including specific breeds such as Bresse's chicken and Houdan's chicken. These poulardes are raised for their tender and tasty flesh, which is particularly popular for dishes of high gastronomy.
What dishes go well with the taste of the chicken ?
The chicken goes well with herbs like thyme, rosemary and tarragon. Try to roast a chicken with herbs for a scented and tasty dish. Mushrooms like porcini mushrooms and chanterelles go well with the chicken. Try to prepare a mushroom sauce to accompany your chicken. The chicken also goes well with fruits like apples and pears. Try to prepare a stuffed chicken with fruit for a delicious sweet-and-on-the-road dish.
What are the benefits of the chicken ?
The chicken is a meat rich in protein, iron and zinc. It also contains vitamins B12 and B3, which are important for the health of the nervous system and energy production. However, the chicken contains less fat than lamb and is therefore a lighter and less caloric option for those looking to reduce their fat consumption.

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