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boar

Wild boar meat is a type of game appreciated for its pronounced taste and firm texture. It is generally darker than beef or pork, and can be used in a variety of dishes, such as stews, pot-au-feu and goulashes. Wild boar meat is generally considered healthier than beef or pork, because it contains less fat and is rich in protein and nutrients such as iron, zinc and vitamin B12.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
111 Cal
Lipids
2.9 G
Cholesterol
77 Mg
Sodium
60 Mg
Potassium
396 Mg
Carbohydrates
-1 G
Protein
21.3 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1.1 Mg
Magnesium
27 Mg
Food fibers
-1 G
Calcium
16 Mg

FAQ

How to choose wild boar meat ?
The meat must be dark, almost dark red. The fat must be white and not yellowish or gray. The meat should be firm to the touch, without being too hard. The smell must be pleasant, without smell of rot or ammonia.
How to keep boar meat ?
Wild boar meat should be kept at a temperature close to 0 ° C. If the meat is stored at a higher temperature, it can deteriorate quickly. Wild boar meat can be kept in the refrigerator for 2 to 3 days or in the freezer for 6 to 9 months. For better conservation, it is recommended to remove the oily parts and bones before storing the meat.
How to cook boar meat ?
Cut the meat into cubes, brown it with vegetables and broth in a casserole dish, and simmer until the meat is tender. Brush the meat with olive oil, herbs and garlic before grilling it until it is cooked. Brown the meat with vegetables, herbs and red wine for a tasty and rustic dish.
What are the varieties of wild boar meat ?
There are several species of wild boars whose meat is consumed, but the most common varieties are the European boar and the American boar. Boar meat has a strong and pronounced flavor, often described as being similar to that of game. It is often used in simmered or braised dishes, but can also be grilled or roasted.
What dishes go well with the taste of wild boar meat ?
Sunlaughty has a fairly strong and rustic taste that goes well with softer and sweet flavors. You can therefore cook it with honey, sweet mustard, the area on the aren or currants, spices like cinnamon or nutmeg, or herbs like rosemary or thyme. The dishes that go well with wild boar meat are wild boar stew, toasted wild boar chops, boar sausages or boar net in the area.
What are the benefits of wild boar meat ?
Boar meat is a source of lean protein and rich in essential nutrients such as iron, zinc, selenium and B vitamins. It is also low in saturated fat and cholesterol.

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