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veal shank

The calf is a source of phosphorus, in iron, zinc, copper, in vitamins B2, B3 and B6. Discover the recipes based on healthy veal jarret, the nutrient values of veal jarret, the number of calories, the vitamin, iron contributions, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
109 Cal
Lipids
3.65 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
19 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1.2 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

What are the benefits of the calf ?
- The calf is a good source of hemine iron, which is easily absorbed by the body, which makes it a particularly useful food for people with anemia. - Calf is also a good source of zinc, an essential mineral for the immune system, growth and fabric repair. - The calf is rich in B12 vitamins and B6, which are important for the health of the nervous system, energy production and the manufacture of red blood cells. - The calf is a good source of phosphorus, which is essential for the formation of bones and teeth. - The calf also contains a significant amount of selenium, a mineral that plays a key role in the health of the thyroid and in the immune system.
What sauce to accompany the calf ?
- A red wine sauce, prepared with red wine, onions, mushrooms and spices, is a delicious accompaniment for the calf. It brings a touch of flavor and softness. - A mushroom sauce, prepared with fresh mushrooms or in a box, onion, garlic, crème fraîche and spices, is an ideal accompaniment for the calf. It brings a touch of flavor and softness. - A cream sauce, prepared with crème fraîche, garlic, parsley and spices, is a delicious accompaniment for the calf. It brings a touch of sweetness and softness. - A mustard sauce, prepared with mustard, olive oil, vinegar and spices, is a delicious accompaniment for the calf. It brings a touch of spice and flavor. - A tomato sauce, prepared with fresh or boxed tomatoes, onion, garlic, oregano and spices, is a delicious accompaniment for the calf. It brings a touch of freshness and flavor.
How to keep veal meat ?
Veal meat must be packed carefully and kept in the refrigerator at a temperature of 4 ° C or less. It can be kept up to 2 days in this case.
Can we dry the calf meat to keep it ?
If you want to keep veal for longer, you can also opt for drying. It is important to clean it well and cut it into thin slices before hanging it in the open air, in a dry and ventilated place, for a few days until it is dry.
Can we freeze veal meat ?
Veal meat can also be frozen for longer -term conservation. It is important to pack it carefully to avoid the formation of ice crystals and keep it at a temperature of -18 ° C or less. Frozen veal can be kept up to 6 months.
What wine to accompany the calf ?
- Red wines such as Pinot Noir, Merlot or Côtes du Rhône are ideal accompaniments for the calf, because they have fruity aromas and moderate tannins that go well with tender meat. - full -bodied red wines such as Cabernet Sauvignon, Syrah or Barolo are also delicious accompaniments for the calf, especially if it is served in sauce. They have intense aromas and firm tannins that go well with meat and spicy sauces. - Dry white wines such as Sauvignon Blanc, Chardonnay or Riesling can also accompany the calf, especially if it is served in sauce. They bring freshness and acidity to counterbalance the taste of meat and sauces.
What are the substitution food for veal ?
- legumes such as beans, lenses, chickpeas are an excellent source of vegetable protein and can replace veal meat in recipes. - Vegetables such as mushrooms, tofu, tempeh, seitan are also good alternatives to veal meat, they can be used in burgers, dumplings or mixtures for lasagna or cannelloni. - Cereals such as quinoa, millet, barley, wheat are also alternatives to veal meat, they can be used to replace meat in salads, soups or mixtures for lasagna or The cannellonis.
What are the vegetables to accompany the calf ?
- Root vegetables such as carrots, turnips, potatoes or sweet potatoes are delicious accompaniments for the calf, because they bring a touch of sweetness and crunch. - Green vegetables such as spinach, broccoli, asparagus or green beans are ideal accompaniments for the calf, because they bring a touch of freshness and crunch. - Seasonal vegetables such as tomatoes, zucchini, eggplant or peppers are perfect accompaniments for the calf, because they bring flavor and freshness. - Grilled vegetables such as zucchini, eggplant, peppers, onions or mushrooms can also accompany the calf, they bring flavor and a touch of toasted. - Exotic vegetables such as mangoes, papaya or avocados can also accompany the calf, they bring an exotic touch.
What are the vitamins in veal meat ?
Veal meat contains high quantities of vitamin B12, niacin, riboflavin and phosphorus. It also contains moderate quantities of vitamin B6 and iron.

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