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saddle of lamb

The lamb is very rich in iron and vitamins of the B complex (Riboflavine, Niacine and B12). Discover the recipes based on healthy lamb saddle, the nutrients of lamb saddle, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
215 Cal
Lipids
16.7 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
16.2 Mg
Carbohydrates
-1 G
Protein
-1 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1.2 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to choose lamb meat ?
To choose lamb meat, it is important to favor meats from animals raised outdoors or organic farming. The meat must be dark red, with a firm and elastic texture. The oily parts must be white and the fat should be firm. The bones must be red and the cartilage must be flexible.
How to keep lamb meat ?
Lamb meat should be kept in the refrigerator at a temperature less than 4 ° C. It is advisable to keep it in its original packaging and consume it within 2 to 3 days depending on its purchase. If you want to keep it longer, you can freeze it, taking care to pack it in a cling film or a freezing bag. In this case, it can be kept up to 6 months. It is recommended to thaw it slowly in the refrigerator for several hours before cooking it.
How to cook lamb meat ?
The lamb is a tender and tasty meat that can be grilled, roasted, braised or cooked in the pan. A traditional recipe is the roasted lamb leg, where meat is seasoned with garlic and rosemary, and roasted in the oven for about 1:30. Another option is lamb tagine, a North African recipe where meat is simmered with vegetables, spices and dried fruit.
What are the varieties of lamb meat ?
There are several different cuts of meat, including the lamb chop, the gigot of lamb, the shoulder of lamb and the lamb necklace. Lamb meat can also vary depending on the lamb breed and its diet. The varieties of lamb mentioned above, such as dairy lamb, grass lamb and butcher lamb, can also have an impact on the taste and texture of lamb meat.
What dishes go well with the taste of lamb meat ?
Lamb meat goes well with vegetables such as green beans, peas and zucchini. Try to prepare a lamb curry with vegetables for a healthy and delicious dish. Dry fruits like apricots and prunes go well with lamb meat. Try to prepare a dried fruits lamb tagine for a delicious sweet and savory dish. Lamb meat also goes well with potatoes and root vegetables. Try to prepare a lamb stew with root vegetables for a comforting and generous dish.
What are the benefits of lamb meat ?
Lamb meat is an excellent source of protein, which is necessary for the growth and repair of muscle tissues. Lamb meat contains a large amount of essential nutrients, such as iron, zinc, selenium, phosphorus and B12 and B6 vitamins. Contrary to popular belief, lamb meat can be beneficial for heart health because of its high omega-3 fatty acid content. Lamb meat contains carbohydrates, which provide energy to the body. Lamb meat is easy to digest and is often recommended for people with digestive problems.

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Index of Ingredients