The lamb is very rich in iron and vitamins of the B complex (Riboflavine, Niacine and B12). Discover the recipes based on a Healthy lamb necklace, the nutrients of lamb necklace, the number of calories, the vitamin, iron intake, etc.
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Nutrition
Values per 100 grams
Calories
184
Cal
Lipids
13.2
G
Cholesterol
-1
Mg
Sodium
-1
Mg
Potassium
-1
Mg
Carbohydrates
-1
G
Protein
16.4
G
Sugars
-1
G
Vitamin A
-1
Mg
Vitamin B
0.2
Mg
Vitamin C
-1
Mg
Vitamin D
-1
Mg
Vitamin E
-1
Mg
Iron
-1
Mg
Magnesium
-1
Mg
Food fibers
-1
G
Calcium
-1
Mg
FAQ
How to choose lamb meat ?
To choose lamb meat, it is important to favor meats from animals raised outdoors or organic farming. The meat must be dark red, with a firm and elastic texture. The oily parts must be white and the fat should be firm. The bones must be red and the cartilage must be flexible.
How to keep lamb meat ?
Lamb meat should be kept in the refrigerator at a temperature less than 4 ° C. It is advisable to keep it in its original packaging and consume it within 2 to 3 days depending on its purchase. If you want to keep it longer, you can freeze it, taking care to pack it in a cling film or a freezing bag. In this case, it can be kept up to 6 months. It is recommended to thaw it slowly in the refrigerator for several hours before cooking it.
How to cook lamb meat ?
The lamb is a tender and tasty meat that can be grilled, roasted, braised or cooked in the pan. A traditional recipe is the roasted lamb leg, where meat is seasoned with garlic and rosemary, and roasted in the oven for about 1:30. Another option is lamb tagine, a North African recipe where meat is simmered with vegetables, spices and dried fruit.
What are the varieties of the lamb ?
There are several varieties of lamb, which can vary depending on the lamb breed and age when slaughter. Some of the most common lamb varieties include: Dairy lamb: also known as lamb of milk, it is a lamb shot down before the age of 3 months, generally nourished with breast milk and grass. Grass lamb: also called lambs grazed, he is nourished with grass and shot between the age of 5 and 12 months. Bouchery lamb: This lamb is killed between the age of 6 and 8 months and can be fed by grass and/or cereals.
What dishes go well with the taste of lamb ?
Lamb goes well with spices like cumin, coriander, rosemary, garlic and thyme. Try to marinate the lamb in a mixture of herbs and spices before cooking it. Root vegetables such as carrots, parsnips and sweet potatoes go well with the lamb. Try roasting the lamb with root vegetables for a tasty and generous dish. The lamb also goes well with fruits such as apricots, raisins and figs. Try to prepare a lamb tagine with fruits for a delicious sweet and savory dish.
What are the benefits of lamb ?
Lamb is a meat rich in protein, iron and zinc. It also contains vitamins B12 and B3, which are important for the health of the nervous system and energy production. In addition, the lamb contains unsaturated fatty acids, which can help reduce the risk of cardiovascular diseases when consumed as part of a healthy and balanced diet.
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