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turkey fillet

The turkey is full of vitamins and minerals (phosphorus, iron, zinc, selenium) and vitamins (vitamin B3, vitamin B5, vitamin B6). Discover recipes based on healthy turkey nets, nutrients of turkey net, the number of calories, vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
189 Cal
Lipids
7 G
Cholesterol
109 Mg
Sodium
103 Mg
Potassium
239 Mg
Carbohydrates
0 G
Protein
29 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
1 Mg
Magnesium
30 Mg
Food fibers
0 G
Calcium
14 Mg

FAQ

How to choose turkey meat ?
The meat must be firm, without spots or discolored areas. The meat should be pale pink. The meat must have a neutral and pleasant smell. If possible, favor labeled meats (AOC, Red Label, etc.) which guarantee quality breeding and slaughter conditions.
How to keep turkey meat ?
If you plan to consume the meat within two days of purchase, you can keep it in the refrigerator at a temperature less than 4 ° C. It is recommended to place it on a baking sheet in the refrigerator to allow air to circulate around the meat. If you want to keep meat longer, you can freeze it. Place it in a hermetic plastic freezing bag and remove as much air as possible. It can be kept in the freezer for about 6 months.
How to cook turkey meat ?
Brush the turkey with melted butter and herbs before roasting it in the oven at 350 ° F for about 15 minutes per book. Serve it with meat juice sauce and roasted vegetables. Stuff the turkey with a preparation of bread, onions, celery and herbs before roasting it in the oven. Serve it with a cranberry sauce and steam vegetables.
What are the varieties of turkey meat ?
There are several breeds of turned turkey for their meat, but the most common varieties are white turkey and brown turkey. Turkey meat is very lean and rich in protein, making it a healthy alternative to beef or pork. It is often used in elaborate cooking recipes, such as roasts, steaks and burgers.
What dishes go well with the taste of turkey meat ?
The turkey is a lean and soft meat that can be accommodated in many ways. It goes well with sweet flavors such as cranberries or apples, or with savory flavors such as Provence herbs or black pepper. It can be roasted, grilled or cooked slowly to make simmered dishes.
What are the benefits of turkey meat ?
Coquelet meat is a source of protein and nutrients such as iron, zinc, selenium, vitamin B6 and vitamin B12. It also contains essential fatty acids omega-3 and omega-6.

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Index of Ingredients