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ostrich meat

The level of cholesterol and lipid (0.2%) testifies to lean meat. With only 106 calories per 100 g, ostrich meat offers us all its benefits thanks to good protein richness (21%), phosphorus and potassium. Discover the recipes based on ostrich meat, the nutritional values of ostrich meat, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
145 Cal
Lipids
2 G
Cholesterol
85 Mg
Sodium
80 Mg
Potassium
362 Mg
Carbohydrates
0 G
Protein
28 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
2 Mg
Magnesium
25 Mg
Food fibers
0 G
Calcium
6 Mg

FAQ

How to thaw minced meat ?
Dambled the minced meat can be carried out in the refrigerator for 3 or 4 hours. If you plan to cook it immediately, opt for defrosting in the microwave or in a saucepan of water for about 10 to 15 minutes.
How to make minced meat ?
To make minced meat, remove all the cartilages, tendons and nerves. Then pass the meat cut into cubes with a chopper. Meat can also be chopped with a blender or thermomix.
How to defrost meat ?
To defrost meat, place it in the refrigerator for 3 to 4 hours for small pieces and between 12 and 24 hours for large rooms. You can also put it in a freezing bag to defrost it off the heat in a saucepan heated at 60 ° C. For microwave defrosting, adjust the device to the defrosting function.
How to make homemade meatballs ?
To prepare homemade meat dumplings, add an egg and breading, or breadcrumbs to link the ingredients (pork, beef, veal, etc., aromats ...). Shape the dumplings using a small spoon or ice spoon so that they are the same size. Wet your hands while you roll them to prevent meat from glue.
How to make soft meatballs ?
For soft meatballs, mix the meat with binding ingredients: stingy bread soaked in water or milk, or egg yolk. Avoid cooking them for too long so as not to dry them.
How to marinate meat ?
To marinate meat, place it in a container containing the marinade and keep cool for 24 hours. It is also possible to brush the meat with a thick marinade, wrap it in cling film before placing it in the refrigerator.
How to salt pork ?
Once the oily parts are removed, the meat is placed in a container with a layer of salt and aromatics before being covered also. Close the container and place it in a place at room temperature for 3 days to let the brine form.
What meat in sauerkraut ?
For a garnished sauerkraut, bet on sausages and pieces of pork. Montbéliard sausages, Frankfurt sausages, pork jarret, hams and smoked bacon are commonly used.
How to choose ostrich meat ?
When you choose ostrich meat, check that the meat is red and the texture is firm. Avoid pieces that have brown spots or marbles. Ostrich meat is generally less oily than beef, which makes it healthier and easier to digest. It is also rich in protein and iron.
How to keep ostrich meat ?
The ostrich meat should be kept in the refrigerator at a temperature of 0 to 4 ° C. It can be kept for 2 to 3 days once open. If you do not use it immediately, it can be frozen for a maximum duration of 6 months. It is recommended to keep the ostrich meat in an airtight packaging to prevent it from drying.
How to cook ostrich meat ?
Prepare the ostrich meat by brushing it with olive oil, garlic and herbs, then roast it in the oven at high temperature for about 10 to 12 minutes, or until it is Cooked in time. Tsi you like raw dishes, you can prepare an ostrich tartare by finely prisoner and mixing it with herbs, spices and fresh ingredients.
What are the varieties of ostrich meat ?
There are several different cuts of meat, including the net, steak, chop, thigh and roast. Ostrich meat is often compared to beef, because it has a similar texture and a lower fat content.
What dishes go well with the taste of ostrich meat ?
The taste of ostrich meat is often compared to that of beef, so it goes well with accompaniments that are also suitable for red meat, such as roasted potatoes, grilled vegetables or spicy sauces.
What are the benefits of ostrich meat ?
Ostrich meat is a source rich in protein, low in fat and rich in iron, zinc and B12 vitamins. It also contains omega-3 and omega-6 fatty acids beneficial for cardiovascular health.

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