Pork is rich in zinc, selenium and vitamins of group B, especially vitamin B1. Discover the recipes based on coast of pork fillet healthy, nutrient values of coast of pork net, the number of calories, the intake of vitamins, iron, etc.
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Nutrition
Values per 100 grams
Calories
242
Cal
Lipids
14
G
Cholesterol
80
Mg
Sodium
62
Mg
Potassium
423
Mg
Carbohydrates
0
G
Protein
27
G
Sugars
0
G
Vitamin B
0
Mg
Vitamin C
0
Mg
Iron
0
Mg
Magnesium
28
Mg
Food fibers
0
G
Calcium
19
Mg
FAQ
How to choose pork ?
Pork must be of a pale pink color and have a firm texture. Avoid meat that is dark or brown spots. Pork must have a fresh and slightly sweet smell. If it has an unpleasant or strong smell, it is probably damaged. Pork must come from animal and environmental breeding. Opt for organic or labeled meat. The parsley is the fat in the meat. A parsley pork is more tender and juicy. Check the presence of parsley in the meat. There are several pork cuts, each with its own characteristics and culinary uses. Learn about the different pork cuts and choose the one that best suits your recipe.
How to keep pork ?
Pork meat should be kept at a temperature close to 0 ° C. If the meat is stored at a higher temperature, it can deteriorate quickly. Pork meat can be kept in the refrigerator for 2 to 3 days or in the freezer for 6 to 8 months. For better conservation, it is recommended to remove the oily parts and bones before storing the meat.
How to cook pork ?
Brush the pork ribs with a marinade of your choice and grill them until they are cooked at point. Roast the pork net with herbs, garlic and vegetables until it is golden and cooked in time. Make homemade pork sausages, mixing the minced meat with herbs and spices before cooking them in the pan or grill.
What are the varieties of pork ?
There are several breeds of pork high for their meat, but the most common varieties are white pork and Iberian pork. Pork is often described as having a rich and juicy flavor. It is used in a wide variety of dishes, grilled chops with roasted and simmered dishes. Pork is also used to produce a wide variety of cold meats, such as ham, bacon and sausages.
What dishes go well with the taste of pork ?
Pork is versatile meat that can be associated with many flavors. It goes well with spices, such as paprika or cumin, as well as with sweet fruits, such as apples or apricots. A classic dish is the cute pork fillet grilled with a mustard and honey sauce.
What are the benefits of pork ?
Pork contains high quality proteins as well as essential vitamins and minerals such as vitamin B12, zinc and selenium. However, it can also be rich in saturated fat, so it is important to consume it in moderation.
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