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sea bream

Daurade Royale, pink dorade, gray dorade, is a particularly lean fish. Rich in high-quality protein, it also contains vitamins of group B and good concentrations of minerals and trace elements. Discover the revenue based on sea bream, the nutritional values of the sea bream, the number of calories, the contributions in vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
124 Cal
Lipids
4.8 G
Cholesterol
68.8 Mg
Sodium
60.6 Mg
Potassium
400 Mg
Carbohydrates
-1 G
Protein
-1 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
31.2 Mg
Food fibers
-1 G
Calcium
100 Mg

FAQ

How to keep the dorades ?
After fishing, carefully clean the dorades and remove the scales. Rinse the dorades with cold water. Place the dorades in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the dorades longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for six months maximum.
What dishes go well with the taste of the dorades ?
The dorades are excellent toasted with fresh herbs, lemon and garlic. The dorades can be cooked in foil with tomatoes, olives and herbs for a tasty and healthy dish. Dorades are delicious in a quinoa salad with fresh vegetables, such as peppers, cucumbers and mint.
How to cook dorades ?
You can bake them in herbs, garlic, lemon and olive oil. You can also grill them or fry them in hot oil. Serve them with a salad or grilled vegetables.
How to choose the dorades ?
Dorades must have shiny skin, well -adherent scales and light and shiny eyes. The flesh of the dorades must be firm and elastic, without being too dry. Fresh dorades should not have a strong or unpleasant odor. The smaller dorades (about 500 g) have a tender and tasty flesh than the largest.
What are the varieties of the dorades ?
Dorades are fish from the Sparidae family, which are in the warm and temperate waters of the Atlantic, the Mediterranean and the Indian Ocean. The different varieties of dorades include in particular the Royal Daurade (Sparus aurata), the Gray Daurade (Spondyliosoma Cantharus), the Daurade Rose (Pagrus Pagrus) and the Japanese sea bream (Pagrus Major).
What are the benefits of dorades ?
The dorades are rich in protein, which are essential for the growth and repair of the tissues of the body. Dorades are lean fish and are therefore low in saturated fat. Dorades are a good source of omega-3 fatty acids, which are healthy fats for the brain, heart and eyes. Omega-3 fatty acids can also help reduce inflammation in the body. Dorades contain a variety of important vitamins and minerals, such as vitamin B12, selenium and potassium.

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Index of Ingredients