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emperor

Very poor in fat (77kcal/100g), the pier is as interesting as meat for their protein intake (18%). It is also rich in minerals: phosphorus, magnesium and iron. Discover the recipes based on emperor fish, the nutritional values of the emperor fish, the number of calories, the vitamin, iron contributions, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
73.5 Cal
Lipids
1.5 G
Cholesterol
-1 Mg
Sodium
83 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
15 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the emperor fish ?
After fishing, carefully clean the emperor fish and remove the scales. Rinse the emperor fish with cold water. Place the emperor fish in an airtight container and keep it in the refrigerator for one to two days maximum. If you want to keep the emperor fish longer, you can freeze it quickly. Enlighten it individually in aluminum foil or a freezing bag, and keep it in the freezer for six months maximum.
What dishes go well with the taste of emperor fish ?
The emperor fish is excellent in a tangy seafood salad, such as a ceviche with lime, red onion, coriander and chili. The emperor fish is delicious toy with herbs and spices, such as thyme, rosemary and paprika. The emperor fish is excellent in fish tacos, with lettuce, coriander, salsa and sure cream.
How to cook emperor fish ?
You can marinate it in a marinade made from lemon juice, ginger and coriander, then toast it on the barbecue or bake it. You can also fry it with a breading based on flour, eggs and breadcrumbs, or cook it in a spicy tomato sauce with vegetables.
How to choose the emperor fish ?
Emperor fish must have shiny skin, well -adherent scales and light and shiny eyes. The flesh of the emperor must be firm and juicy, without being too dry. Emperor fish should not have a strong or unpleasant odor. The small emperors have a tender and tasty flesh than the older ones.
What are the varieties of the emperor fish ?
Emperor fish is a fish from the Lethrinidae family, which is in the tropical and subtropical waters of the Indian and Pacific Ocean. The different varieties of emperor fish include the Red Emperor (Lethrinus Lentjan), the yellow -tailed emperor (Lethrinus Erythracanthus) and the Emperor with a yellow strip (Gazza Minuta).
What are the benefits of the emperor fish ?
Emperor fish is an excellent source of protein, which are essential for the growth and repair of the body tissues. Emperor fish is a lean fish and is therefore low in saturated fat. Emperor fish is a good source of omega-3 fatty acids, which are healthy fats for the brain, heart and eyes. Omega-3 fatty acids can also help reduce inflammation in the body. Emperor fish contains a variety of important vitamins and minerals, such as vitamin B12, selenium and magnesium.

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