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sturgeon

The sturgeon is rich in protein, it brings an appetite suppressant effect which induces a rapid feeling of satiety. Thanks to its richness in vitamin B3, sturgeon is a fish interest in a diet poor in cholesterol. Discover the recipes based on the sturgeon, the nutrients of the sturgeon, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
135 Cal
Lipids
5 G
Cholesterol
77 Mg
Sodium
69 Mg
Potassium
364 Mg
Carbohydrates
-1 G
Protein
21 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
0.2 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
0.9 Mg
Magnesium
45 Mg
Food fibers
-1 G
Calcium
17 Mg

FAQ

How to keep sturgeons ?
After fishing, carefully clean the sturgeons and remove the scales. Rinse the sturgeons with cold water. Place the sturgeons in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep sturgeons longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for six months maximum. Note that sturgeons can be fragile, so it is important to handle the fish with care to avoid damaging it.
What dishes go well with the taste of sturgeons ?
Sturgeon eggs are famous for being transformed into caviar, which is often served with blinis and crème fraîche. The sturgeon is delicious grilled with herbs and spices such as thyme, rosemary and lemon. The sturgeon is excellent in a creamy risotto with mushrooms, parmesan and fish broth.
How to cook sturgeons ?
You can bake them in the vegetables and herbs, or toast them on the barbecue. You can also poach them in a vegetable broth and serve them with a butter and capers sauce. Sturgeons being a fatty fish, they also lend themselves very well to smoking.
How to choose sturgeons ?
The sturgeon is often sold in the form of caviar or nets. When buying sturgeon nets, search for firm and dense flesh. Avoid nets that have a strong smell, a flaccid texture or that seem dry or fibrous.
What are the varieties of sturgeons ?
Sturgeons are fish from the Ecinseseridae family, which are in the fresh and salty waters of Europe, Asia and North America. The different varieties of sturgeons include white sturgeon (Acispeur Transmontanus), the Siberia sturgeon (Acisseer Baerii) and the star sturgeon (Acissender Stellatus).
What are the benefits of sturgeons ?
The sturgeons are rich in protein, which are essential for the growth and repair of the tissues of the body. Sturgeons are lean fish and are therefore low in saturated fat. Sturgeons are a good source of omega-3 fatty acids, which are healthy fats for the brain, heart and eyes. Omega-3 fatty acids can also help reduce inflammation in the body. Sturgeons contain a variety of important vitamins and minerals, such as vitamin B12, selenium and phosphorus.

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Index of Ingredients