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halibut

The crumbling is a large white fish, whose white flesh with a very fine taste is particularly appreciated by amateurs. We eat the dartan in darnes, but also in nets. Discover the recipes based on a crumbling, the nutrient values of the croutan, the number of calories, the contributions of vitamins, iron, etc .... on Friends & Food

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
140 Cal
Lipids
2.94 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
26.69 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the fartans ?
After fishing, thoroughly clean the Fleetans and remove the scales. Rinse the fartans with cold water. Place the Flétans in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the Fleetans longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for six months maximum.
What dishes go well with the taste of fartans ?
The dartan is excellent with herbs and spices such as parsley, dill and lemon. The shouting is delicious fried in a light and crisp paste, served with fries and tartare sauce. The stagger is excellent in fish tacos with lettuce, coriander, salsa and sure cream.
How to cook the fartans ?
You can bake them in the oven with vegetables, lemon and garlic. You can also grill them on the barbecue and serve them with mango salsa or white butter sauce. Flétans are also delicious poached in a fish broth with herbs and vegetables.
How to choose fartans ?
To choose a good stagnation, look for firm, smooth and translucent flesh, without brown spots. The eyes must be clear and shiny, and the branchies must be bright red. Avoid fartans which have dull eyes or pale gills, or those whose flesh is soft or which have a strong smell.
What are the varieties of the fleetans ?
Flétans are fish from the crying family, which are in the cold waters of the North Atlantic and the Pacific Ocean. The different varieties of fartans include the Greenland stagnation (Reinhardtius hippoglossoides), the Black Croutan (Hippoglossoides Elassodon) and the Pacific High (Hippoglossus Stenolepis).
What are the benefits of fartans ?
The fontans are rich in protein, which are essential for the growth and repair of the tissues of the body. Fleetans are lean fish and are therefore low in saturated fat. Fleetans are a good source of omega-3 fatty acids, which are healthy fats for the brain, heart and eyes. Omega-3 fatty acids can also help reduce inflammation in the body. Fluits contain a variety of important vitamins and minerals, such as vitamin B12, selenium and magnesium.

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Index of Ingredients