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girelle

In order to diversify its choice of fish, the Girelle has a good nutritional contribution. This river fish is not fatty, it contains little iodine, but no more omega-3. Discover the recipes based on Girelle, the nutritional values of the Girelle, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
-1 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
-1 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the girelles ?
After fishing, carefully clean the girelles and remove the scales. Rinse the girelles with cold water. Place the Girelles in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the girelles longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for six months maximum.
What dishes go well with the taste of the girelles ?
The Girelles are excellent toasted with herbs and spices such as parsley, garlic and lemon. The Girelles are delicious fries in a light and crisp paste, served with fries and tartare sauce. Girelles can be used to make a tasty fish soup with fresh vegetables and herbs.
How to cook the girelles ?
You can steam them or toast them on the barbecue with herbs and spices. Serve them with a lemon, garlic and olive oil sauce. Girelles are also delicious in fish soups or stews.
How to choose the girelles ?
Girelles are often sold. To choose a good girelle, search for shiny skin and well -adherent scales. The eyes must be clear and shiny, and the branchies must be bright red. When you press the body of the Girelle, there should not be any fingerprints that remain. Avoid girelles that have dull eyes or pale gills, or those whose skin is flaccid or that have a strong odor.
What are the varieties of the girelles ?
The Girelles are fish from the Sparidae family, which are in the warm waters of the Atlantic Ocean and the Mediterranean. The different varieties of Girelles include in particular the Royal Girelle (Coris Julis), the Girelle Paon (Thalassoma Pavo) and the black head (spondyliosoma cantharus).
What are the benefits of the girelles ?
Girelles are rich in protein, which are essential for the growth and repair of body tissues. Girelles contain a variety of important vitamins and minerals, such as vitamin B12, vitamin D, selenium and potassium. Girelles are lean fish and are therefore low in saturated fat.

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