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herring

Herring is a fatty fish rich in polyunsaturated fatty acids. Herring is an excellent source of vitamin D that promotes the growth of bones and teeth and keeps the skin healthy. Discover the herring -based recipes, the nutrients of herring, the number of calories, the vitamin, iron contributions, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
203 Cal
Lipids
11.59 G
Cholesterol
-1 Mg
Sodium
115 Mg
Potassium
419 Mg
Carbohydrates
-1 G
Protein
23.03 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
41 Mg
Food fibers
-1 G
Calcium
74 Mg

FAQ

How to keep herring ?
After fishing, carefully clean the herring and remove the scales. Rinse the herring with cold water. You can salt them, smoke or marinate them to keep them longer. Harengs marinated in a vinegar or salted solution can be kept in the refrigerator for a few days. If you want to keep herring longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for six months maximum.
What dishes go well with the taste of herring ?
Marinated herring nets can be used to make a herring salad with potatoes, onions and sure cream. The smoked herring is a delicious aperitif served with black bread, butter and pickles. Hareng can be marinated in a sour vinaigrette sauce with onions and herbs, then served as a starter.
How to cook herring ?
Marinated herring: Marinate the herring fillets in a mixture of vinegar, sugar and salt for a few hours, then serve with red onions, boiled potatoes and crème fraîche. Smoked herring: Serve smoked herring with rye bread, potatoes and mustard. Grilled herring: brush the herring fillets with olive oil and fresh herbs, then toast on the barbecue.
How to choose herring ?
To choose fresh herring, search for fish whose skin is firm and shiny, with well -adherent scales. The eyes must be clear and shiny, and the branchies must be bright red. Fresh herring must have a light marine smell, but not strong. Avoid herring that have dull eyes or pale gills, or those whose skin is flaccid or that have a strong smell of fish.
What are the varieties of herring ?
Hareng is a fish from the clusted family, which is in the cold waters of the North Atlantic and the North Sea. The different varieties of herring include the herring of the Atlantic (Clupea Harengus), the herring of the Pacific (Clupea Pallasii) and the herring of the Baltic (Clupea Harengus Membras).
What are the benefits of herring ?
The omega-3s present in herring are beneficial for cardiovascular health. They can help reduce the risk of heart disease by reducing triglyceride levels, lowering blood pressure and reducing inflammation. Harengs are also rich in vitamin D, which is important for bone and immune health. The vitamin of helps to absorb calcium and phosphorus, which maintains solid bones and teeth. Vitamin B12 is also present in large quantities in herring, which is important for the production of red blood cells and the maintenance of a healthy nervous system. Herring also contain proteins, which are necessary for the growth and repair of muscle tissues. Finally, herring can be beneficial for weight loss due to their high protein content, which can help reduce appetite and increase the feeling of satiety.

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Index of Ingredients