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lamprey

The lamprey is a fresh fish, but that cannot be eaten in a net. Discover the recipes based on lamprey, the nutritional values of the lamprey, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

0

Calories
At the bordelaise lamprey
At the bordelaise lamprey
Fish Gourmet recipe
Nutrition
Values per 100 grams

Calories
213 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
15.9 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the lampreys ?
After fishing, remove the lamprees and clean them carefully. Rinse the lamprees with cold water. You can salt or smoke them to keep them longer. Smoked lampreys can be kept in the refrigerator for a few days. If you want to keep the lamprees longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for six months maximum. Note that the lampreys have pointed teeth, so it is important to handle the fish carefully to avoid injuring yourself.
What dishes go well with the taste of lampreys ?
The lamprey is often used to make a stew, a steep meat stew in red wine and spices. Smoke lamprey is a delicious aperitif served with toast, butter and pickles. The lamprey can be used to make a pasta sauce with tomatoes, herbs and garlic.
How to cook lampreys ?
Bordeaux lamprees: fry the lamprees in butter, then add garlic, shallots, parsley and red wine. Simmer until the sauce is reduced and the lampreys are well cooked. Serve with potatoes or rice.
How to choose the lampreies ?
The lampreys are often sold whole or in nets. To choose a fresh lamprey, look for smooth and humid skin, clear and shiny eyes and bright red gills. The flesh must be firm and elastic. The lampreys have a light marine smell, but not strong. Avoid lampreys whose skin is flaccid, dull eyes or pale gills.
What are the varieties of lampreys ?
The lamprees are jaw fish from the Petomyzonidae family, which are in the fresh and sea waters of the northern hemisphere. The different varieties of lampreys include the marine lamprey (Petromyzon Marinus), the river lamproie (Lampetra Réviatlis) and the planer lamproie (lamptra planeri).
What are the benefits of lampreys ?
The lampreys are rich in omega-3 fatty acids, protein, B12 vitamins and minerals such as iron and zinc. Omega-3 fatty acids are beneficial for cardiovascular health by reducing triglyceride levels and lowering blood pressure. Vitamin B12 is important for the production of red blood cells and the maintenance of a healthy nervous system, while iron and zinc are essential for the formation of red blood cells and the immune system.

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