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The black place fish lives in the cold waters of the Atlantic Ocean, in particular along the coasts of Western Europe and the northeast of the United States. It feeds mainly on molluscs and crustaceans, which he seeks using his sensitive barbules. The black place is appreciated for its fine and tasty flesh, which is often used in many fish recipes. It is also rich in nutrients, in particular in protein, vitamins and minerals.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
81.8 Cal
Lipids
0.8 G
Cholesterol
62 Mg
Sodium
80.5 Mg
Potassium
385 Mg
Carbohydrates
-1 G
Protein
18.8 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1.3 Mg
Magnesium
30.7 Mg
Food fibers
-1 G
Calcium
14.7 Mg

FAQ

What dishes go well with the taste of a black place ?
The black place is delicious grilled with herbs and spices such as thyme, rosemary and lemon. The black place can be used in a fish soup with vegetables, herbs and spices. The black place is excellent baked with vegetables and herbs.
How to keep the black place ?
Clean the fish by emptying them and removing the gowns. You can also remove the scales if you wish. Wrap the fish in absorbent paper to remove excess water. Then place them in an airtight plastic bag or a hermetic plastic container and put them in the refrigerator at a temperature between 0 ° C and 4 ° C. The fish should be consumed within 1 to 2 days depending on their purchase. If you want to keep the fish longer, you can freeze them. To do this, wrap the fish in cling film and place them in a freezing bag. The fish can be kept in the freezer for about 3 to 6 months.
How to cook the black place ?
Steam black place: Cook the black location nets with vegetables (such as leeks and carrots) for about 10 minutes. Serve with rice or potatoes. Black place pan -fried in butter: Melt butter in a pan, then add the black location fillets. Cook them until they are golden and crisp. Serve with a sauce made from butter, lemon juice and fresh herbs.
How to choose the black place ?
To choose a good black place, look for firm and white flesh, without brown or blood stains. The eyes should be clear and shiny, and the skin must be shiny and smooth. Avoid fish with a strong and unpleasant odor. Black places should be kept in the refrigerator and consumed within 2 to 3 days depending on their purchase.
What are the varieties of black place ?
The black place is also a fish from the Gadidae family, which is in the cold and temperate waters of the North Atlantic. There are several varieties of black place, but the most common are the common black place (Pollachius carbonarius) and the black place of Alaska (Theragra Chalcogrammma).
What are the black location benefits ?
The black place is also rich in protein, B12 vitamins and minerals such as selenium, phosphorus and magnesium. Health benefits are similar to those in the yellow, although the black place generally contains fewer fats and calories.

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