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mahi mahi

Present in tropical seas, Mahi-Mahi is a shimmering fish that can reach two meters in length. Rich in protein. Source of potassium and selenium. Discover the recipes based on Mahi Mahi fish, the nutritional values of Mahi Mahi, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
99 Cal
Lipids
1.3 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
18.8 G
Protein
2.9 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

What dishes go well with the taste of mahi mahi ?
Mahi Mahi is excellent with herbs and spices such as thyme, rosemary and lemon. Mahi Mahi is excellent in fish tacos with vegetables and sauce. Mahi Mahi can be fried in a light and crisp paste, served with fries and tartare sauce.
How to keep the mahi mahi ?
To keep Mahi Mahi (Dorade Coryphene), it is recommended to consume it on the day of purchase. If you can't eat it right away, wrap it in absorbent paper and place it in an airtight plastic bag before refrigerating it. Mahi Mahi can be kept in the refrigerator for 1 to 2 days maximum.
How to cook mahi mahi ?
Mahi Mahi Grilled: brush the MAHI Mahi fillets with olive oil, salt, pepper and lemon juice, then to grill them in the barbecue or in the pan. Serve with rice and grilled vegetables. Mahi Mahi in Papillote: wrap the nets of Mahi Mahi with vegetables (such as peppers and zucchini), herbs (like thyme and parsley) and white wine in aluminum foil and bake them during About 15-20 minutes.
How to choose mahi mahi ?
To choose a good Mahi Mahi, look for firm and pink flesh, without brown or blood stains. The eyes should be clear and shiny, and the skin must be shiny and smooth. Mahi Mahi must have a fresh and marine smell. Avoid fish with a strong and unpleasant odor. Mahi Mahi must be kept in the refrigerator and consumed within 2 to 3 days depending on its purchase.
What are the varieties of mahi mahi ?
Mahi Mahi, also called Dorado, is a fish from the Coryphaenidae family, found in tropical and subtropical waters around the world. There is only one variety of Mahi Mahi.
What are the benefits of mahi mahi ?
Mahi Mahi is rich in protein, B12 vitamins and minerals such as selenium, phosphorus and magnesium. It also contains omega-3 fatty acids beneficial for cardiovascular health. In addition, Mahi Mahi is rich in vitamin B6, which is important for protein and fat metabolism, as well as for the formation of hemoglobin in the blood.

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