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Like all fatty fish, the omble knight is an excellent source of omega-3 fatty acids, which promote good cardiovascular health. The omble knight is rich in phosphorus, in vitamins A and D, magnesium, copper, zinc. Discover the recipes based on the omble knight, the nutritional values of the omble knight, the number of calories, the vitamin contributions, iron, etc .... on Friends & Food

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
118 Cal
Lipids
3.8 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
19.5 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the umbly knights ?
After the fishing, carefully clean the umbly knights and remove the scales. Rinse the umbly knights with cold water. Place the omitted knights in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the umbly knights longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for six months maximum.
How to cook the umbly knights ?
The umbly knights have a delicate and tasty flesh which can be prepared in various ways. Just try them toasted with a lemon fillet and a pinch of salt, or pan-fried with fresh herbs and garlic. You can also cook them in the oven with tomatoes, onions and olives for a fish dish rich in flavors.
What dishes are married well with the taste of umbly knights ?
Papillotes of Omble Knight with vegetables: vegetables such as zucchini, carrots, peppers and tomatoes are well with the light taste of the Omble Knight. Omble knight grilled with a lemon sauce: lemon enhances the delicate flavor of the Omble Knight. Omble knight poached and accompanied by basmati rice: Basmati rice has a sweet flavor that goes well with the delicate flavor of the Omble Knight. Omble Knight Citrus Knight: Citrus fruits like Orange and Pamperemousse give a touch of acidity and freshness to the Omble Knight.
How to choose the umbly knights ?
Ugasted knights must have shiny skin and well -adherent scales. The flesh of the omble knight must be firm and elastic, without being too dry. The fresh knight should not have a strong or unpleasant odor. The gills must be bright color, ranging from red to bright pink, and should not have an unpleasant mucus or odor.
What are the varieties of umbly knights ?
The Omble Knight is a freshwater fish from the Salmonids family, which is in the lakes and rivers in northern Europe, North America and Asia. The different varieties of omitted knights include the European knight, the American omble knight and the Asian knight.
What are the benefits of umbly knights ?
Oble knights, also called lake trout, are rich in protein, omega-3 fatty acids and B12 vitamins and D. Omega-3 fatty acids present in umbly knights can help reduce inflammation, improve the heart health and support brain function. Vitamins B12 and D are essential for the production of red blood cells and the maintenance of health of bones and teeth.

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Index of Ingredients