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pole

The pole is a freshwater fish. It contains fats and can be considered as mid-fat fish. The pole provides those of groups B, D, E and A. It also contains minerals and trace elements such as iron, potassium or phosphorus. Discover the pole -based recipes, the nutritional values of the pole, the number of calories, the vitamin contributions, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
121 Cal
Lipids
2.09 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
23.88 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the poles ?
After fishing, clean the poles carefully and remove the scales. Evic the poles by removing the bowels. Rinse the poles with cold water. Place the poles in an airtight container and keep them in the refrigerator for one to two days maximum.
What dishes go well with the taste of poles ?
Perches have a slightly sweet flavor that goes well with light and fresh flavors such as dill, parsley and garlic. They can be grilled or baked with butter, fresh herbs and lemon juice. Perches can also be used to prepare breaded or fried fish dishes with a light cream sauce and capers.
How to cook poles ?
Perches are a firm and firm flesh fish, which can be cooked in different ways. They are often used in grilled fish recipes, but can also be fried, baked or in a foil. You can season them with herbs, garlic and lemon to add flavor. The poles are also delicious when stuffed with herbs and garlic, then cooked in the oven or toasted.
How to choose the poles ?
The eyes must be clear and protruding. The gills must be red bright and have no unpleasant odor. The flesh of the pole must be firm and elastic to the touch. The pole should not have a strong or unpleasant odor.
What are the varieties of the poles ?
The common pole (perca fluviatilis): the most common variety in Europe, with a green-solid color and black vertical stripes on the body. The Nile Perche (Niloticus Lates): a more exotic variety, native to Africa, with a silver color and black spots on the body.
What are the benefits of poles ?
The poles are also rich in protein, making it an excellent choice for people looking to increase their protein intake. Perches have a very low fat content, making it a healthy choice for people concerned about their health. Perches also contain significant nutrients such as potassium, phosphorus and vitamin B12.

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Index of Ingredients