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roucaou

Consuming fish twice a week is good for health! Roucaou is rich in minerals, such as selenium and iodine. This Marseille fish is an excellent source of protein, vitamin D and omega-3 fatty acids. Discover the recipes based on Roucaou, the nutritional values of Roucaou, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
154 Cal
Lipids
7 G
Cholesterol
46 Mg
Sodium
306 Mg
Potassium
309 Mg
Carbohydrates
4 G
Protein
18.7 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
27.6 Mg
Food fibers
-1 G
Calcium
27.7 Mg

FAQ

How to keep the roucan ?
After fishing, clean the Roucan carefully and remove the scales. Rinse the Roucan with cold water. Place the Roucan in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the Roucan longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for three months maximum.
What dishes are married well with the taste of redheads ?
Roucan have a flavor similar to that of the hake and can be prepared in the same way. Their flesh is fine and delicate, so they can be toasted or baked with herbs and sweet spices such as dill, parsley, thyme or rosemary. Classic accompaniments such as sautéed potatoes, sautéed green vegetables or vegetable purees can also work.
How to cook redheads ?
The Roucan, also known as Barbets Rouge, are small fish from the Rouge family. They have a delicate flesh and can be cooked in different ways, such as the pan, the oven or the grill. To cook redheads, it is recommended to season them with salt, pepper and fresh herbs like thyme or rosemary. You can also add lemon juice or olive oil for a more intense flavor. Roucan can be served with a variety of vegetables or potatoes.
How to choose the roucan ?
Roucaou flesh must be firm and delicate. Fresh roucan should not have a strong smell. Roucan must be of a uniform color, ranging from light gray to dark gray. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of the roucan ?
No varieties on this type of fish ❌
What are the benefits of roucan ?
Roucan is rich in protein and provide all the essential amino acids that the body needs. Roucan is a low fat fish, making it a healthy food choice for people wishing to maintain a healthy body weight. Roucan are rich in vitamins B12 and B6, as well as in selenium, phosphorus and niacin.

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Index of Ingredients