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maurel

Consuming fish twice a week is good for health! The Saurel is at least as good as the best known bar, and it is simply prepared boiled or baked in the oven or grill. Saurel brings a good amount of Omega 3 protein and fatty acids which represent 33 % of the total fatty acids. Discover the recipes based on Saurel, the nutritional values of the Saurel, the number of calories, the contributions in vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
112 Cal
Lipids
6.8 G
Cholesterol
45 Mg
Sodium
54.7 Mg
Potassium
420 Mg
Carbohydrates
0.6 G
Protein
15.7 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
0.36 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
0.85 Mg
Magnesium
31.7 Mg
Food fibers
-1 G
Calcium
2.1 Mg

FAQ

What dishes go well with the taste of the saurels ?
Saurels have a rich and tasty flavor that can be reinforced with hot spices such as paprika, cumin or curry. They can be fried, toasted or baked with a spicy sauce made from tomatoes or peppers. Saurels can also be prepared in rice or quinoa dishes spicy with fresh herbs, onion and garlic.
How to keep the saurels ?
Saurels can be kept in the refrigerator for 1 to 2 days after their purchase. To keep them longer, it is better to clean and freeze them. Remove the scales, viscera and head, then wash them and dry them. Envelop them individually in film paper or place them in a formable freezing bag. They can be kept in the freezer for several months.
How to cook the saurels ?
The Saurels are firm flesh and strong flavor. They are often used in grilled or fried fish recipes, but can also be baked or in papillote. You can season them with herbs, garlic and lemon to add flavor. The Saurels are also delicious marinated with lemon juice, olive oil and herbs before being grilled or baked.
How to choose the saurels ?
The skin of the Saurel should be shiny and smooth. The eyes must be clear and protruding. The gills must be red bright and have no unpleasant odor. The flesh of the Saurel must be firm and elastic to the touch. Saurel should not have a strong or unpleasant odor.
What are the varieties of the saurels ?
The common Saurel (Seriola Dumerili): the most common variety, with a silver color and dark stripes on the body. The yellow -headed saurel (Seriola Rivoliana): a rarer variety, with a bright yellow head and dark stripes on the body.
What are the benefits of the saurels ?
Saurels are a source of lean protein and also contain essential vitamins and minerals. They are rich in vitamin B12, which is important for the production of red blood cells and the maintenance of the healthy nervous system. Saurels are also a good source of niacin, a vitamin of complex B which helps maintain the health of the skin, nerves and the digestive system. They also contain minerals such as selenium, which has antioxidant properties, and phosphorus, which is important for the health of bones and teeth. As the Saurels are a fatty fish, they also contain omega-3 fatty acids, which are beneficial for the health of the heart and the brain.

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