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serran

Consuming fish twice a week is good for health! The Serran is an emblematic fish of the Mediterranean Sea, cheap fish, rich in omega-3, phosphorus, vitamin B3 and vitamin B6. Discover the recipes based on Serran, the nutrients of the Serran, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
-1 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
-1 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the serrans ?
After fishing, carefully clean it and remove the scales. Rinse it with cold water. Place it in a hermetic container and keep it in the refrigerator for one to two days maximum. If you want to keep the Serra longer, you can freeze it quickly. Enlighten it individually in aluminum foil or a freezing bag, and keep it in the freezer for three months maximum.
How to cook the serrans ?
The Serran is a fish with white and delicate flesh. It can be cooked in different ways, such as the pan, the oven or the grill. To cook the Serran, it is recommended to season it with salt, pepper and fresh herbs like thyme or rosemary. You can also marinate it in lemon juice and olive oil before cooking it for a more intense flavor. Serrans can be served with a variety of vegetables or potatoes.
What dishes go well with the taste of the serrans ?
Serran grilled with sautéed vegetables, quinoa and an orange and ginger sauce serran in papillote with vegetables, rice and a white wine sauce and tarragon.
How to choose the serrans ?
The Serran's flesh must be firm and delicate. Fresh greenhouses should not have a strong smell. Serrans must be of a uniform color, ranging from dark brown to light gray. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of the serrans ?
The common grouper (Epinephus Coioides) Le Gérou de Nassau (Epinephelus striatus) The black grouper (mycteropeca bonaci) The goliath grouper (Epinephus Itajara) Le Gérou à Points Bleus (Cephalopholis Argus) The panther grouper (Plectropomus Leopardus) The yellow tail serran (oxyurus chrysurus) The reef grouped (Cephalopholis Miniata)
What are the benefits of serrans ?
Serrans (or grooms) are large marine fish that are consumed in certain culinary crops. In terms of health benefits, research is limited and there is not much specific information on the health benefits of Serrans. However, in general, fish are considered to be healthy due to their nutrient and omega-3 fatty acid content.

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