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bulot

The Bulot is a common bivalve mollusk in the cold waters of the North Atlantic and the Channel. It has a rounded and convex shell, with a color that varies from gray to dark brown. Bulot has white and firm flesh, with a delicate and subtle taste. Bulot is often consumed in Western Europe, especially in France, where it is appreciated for its tender and tasty flesh. It can be consumed in different ways, such as in seafood salad, soup, donut or toast. Bulot is also used in the preparation of traditional dishes, such as bouillabaisse and sailor. Bulot is considered an important source of proteins and nutrients, and is also rich in vitamins and minerals. It is also considered to be a relatively low source of cholesterol compared to other types of mollusc meat.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
275 Cal
Lipids
0 G
Cholesterol
130 Mg
Sodium
412 Mg
Potassium
694 Mg
Carbohydrates
16 G
Protein
48 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
6 Mg
Iron
10 Mg
Magnesium
172 Mg
Food fibers
0 G
Calcium
113 Mg

FAQ

How to freeze seafood ?
- Wash and prepare seafood according to your preferences (for example, remove the shells from the molds and clams, or dissect the shrimp). - Place the seafood prepared in a freezing bag. - Eliminate as much air as possible from the bag before closing it. - Write the freezing date on the bag and place them in the freezer.
How to choose the bulots ?
Bulots are edible molluscs that are often found in the stalls of fishmongers or seafood merchants. When you buy bulots, look for living or cooked molluscs, according to your preferences. Living bulots must be active and reactive, and their shell must be clean and intact. The cooked bulots must be firm and elastic, with a light color and a fresh odor. Avoid bulots that have an unpleasant odor, soft texture or dark parts on the flesh.
How to keep the bulots ?
Bulots must be kept in a fresh and humid environment to guarantee their freshness and quality. If you bought cooked bulots, keep them in an airtight container and place them in the refrigerator. The cooked bulots can be kept in the refrigerator for two to three days maximum.
How to cook bulots ?
Bulots can be consumed cold or hot. To cook them, boil them for about an hour with herbs such as thyme, bay leaf and garlic. You can serve them with a mayonnaise sauce or a cocktail sauce, or use them in salads, pasta or fish stews.
What are the varieties of the bulots ?
Bulots, also known as Buccins, do not have specific varieties, but different species can be found according to their geographic origin, such as the Bulot de Bretagne, the Bulot de Normandie or the Bulot de Méditerranée.
What dishes go well with the taste of bulots ?
Mayonnaise bulots, which are cooked and cold -served bulots with a mayonnaise and lemon sauce. Vinaigrette bulots, which are cooked and cold -served bulots, accompanied by a mustard, vinegar and olive oil vinaigrette. Garlic bulots, which are cooked and served bulots served in a garlic, parsley and butter sauce.

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