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crab

The crab contains an excellent dose of vitamin B12 which, in combination with folic acid, allows the manufacture of red blood cells and is useful for the good health of different cells of the body. B2 and B3 vitamins of the crab are essential for growth. Discover the recipes based on healthy crab, the nutritional values of the crab, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
128 Cal
Lipids
5.4 G
Cholesterol
72 Mg
Sodium
402 Mg
Potassium
257 Mg
Carbohydrates
0.5 G
Protein
19.3 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
0.2 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1.6 Mg
Magnesium
54.7 Mg
Food fibers
-1 G
Calcium
15 Mg

FAQ

How to choose crabs ?
When you buy crabs, look for fresh and lively crustaceans with a shiny and firm shell. Crabs must have active legs and pliers, without strong odors or soft parts. If you buy crabs that have already been cooked, look for crustaceans with a bright color and firm flesh. Avoid crabs that have an unpleasant smell, which are flabby or that have soft parts.
How to keep crabs ?
Crabs must be kept in a fresh environment to avoid their deterioration. If you bought living crabs, place them in a covered container and keep them in the refrigerator. Living crabs can be kept in the refrigerator for a maximum of two days. If you bought cooked crabs, place them in an airtight container and keep them in the refrigerator. The cooked crabs can be kept in the refrigerator for a maximum of two days.
How to cook crabs ?
Crabs can be cooked in different ways, especially boiled, grilled or sautéed. To boil them, immerse them in boiling salted water and let them cook for about 15 to 20 minutes, depending on their size. To grill them, brush them with olive oil and grill them on a barbecue or under the grill of the oven. To jump them, heat a pan with olive oil and cook them for about 10 to 15 minutes, stirring regularly. You can also use them in dishes such as soups, stews or seafood salads.
What are the varieties of crabs ?
The royal crab: also called the kamchatka crab, it is the biggest crab in the world, up to 3 meters wide. It is mainly found in cold northern Pacific waters. The snow crab: also called alaska royal crab, it is a large crab that is found in the cold waters of the North Pacific, especially in Alaska. The cake: also called a sleeper crab, it is a medium -sized crab that is found in the coastal waters of the Atlantic and the English Channel. Green crab: also called strub, it is a small crab that is found in the coastal waters of the Atlantic and the English Channel. The spider crab: it is a medium -sized crab that is found in the coastal waters of the Atlantic and the Channel.
What dishes go well with the taste of crabs ?
The salad crabs, which are dissected crabs, mixed with a green salad and seasoned with a vinaigrette made from lemon, mustard and olive oil. Crab cakes, which are salted cupcakes based on crumbled crab, eggs, flour and vegetables, baked. The stuffed crabs, which are crabs emptied and stuffed with a preparation based on meat, vegetables and breadcrumbs, baked.

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