Ormeau is rich in phosphorus, sodium, magnesium, calcium, as well as vitamins E and K. Discover the recipes based on elmau, the nutritional values of the elm, the number of calories, the contributions in vitamins, iron, etc .... on Friends & Food
High seasonBeginning or End of SeasonNot the season
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Nutrition
Values per 100 grams
Calories
105
Cal
Lipids
0.76
G
Cholesterol
-1
Mg
Sodium
-1
Mg
Potassium
-1
Mg
Carbohydrates
6.01
G
Protein
17.1
G
Sugars
-1
G
Vitamin A
-1
Mg
Vitamin B
-1
Mg
Vitamin C
-1
Mg
Vitamin D
-1
Mg
Vitamin E
-1
Mg
Iron
-1
Mg
Magnesium
-1
Mg
Food fibers
-1
G
Calcium
-1
Mg
FAQ
How to choose the elm ?
When you buy elms, look for fresh and lively shells with a hard shell and a smooth surface. Ormeaux must have a fresh and salty marine smell and must not have soft parts or cracks on the shell. The elmals have an oval shape with a dark brown or black color, and their flesh is firm and rubbery.
How to keep the elms ?
Ormeaux must be kept alive until their consumption to guarantee their freshness. Place them in a plastic net bag or in an airtight container and keep them in the refrigerator. Ormeaux should be stored in the vegetable trap in your refrigerator and not in the door, where the temperature is more unstable. Use them within 1 to 2 days depending on the purchase.
How to cook the elms ?
Clean the elmals under cold water and remove the black membrane which covers them. Boil a large pan of salt water. Immerse the elms in boiling water and cook for 2-3 minutes. Remove the elmals from the water and drain them. In a pan, melt a knob of butter and add chopped garlic. Add the Ormeaux to the pan and jump them for 1 to 2 minutes. Add the chopped fresh parsley, salt and pepper according to your taste. Serve hot and taste with lemon quarters.
What are the varieties of the ormeaux ?
Green Ormeau (Haliotis Fulgens), which is common in the waters of western North America. The black Ormeau (Haliotis Iris), which is an endemic species of New Zealand. The split tail elm (Haliotis Kamtschatkana), which is common in the waters of the North Pacific Ocean.
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