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purple artichoke

Its richness in potassium and inulin, its fibers, its vitamins, its minerals and antioxidant compounds. Artichoke is an important food for our health. Discover the recipes based on healthy artichokes, the nutritional values of the artichoke, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
47 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
94 Mg
Potassium
370 Mg
Carbohydrates
11 G
Protein
3 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
11 Mg
Iron
1 Mg
Magnesium
60 Mg
Food fibers
5 G
Calcium
44 Mg

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Index of Ingredients