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Marinate the artichokes recipe

Entries Healthy recipe
Discover the marinated artichoke recipe on friends & food. passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
20 min
20 min

Ingredients

For 2 people

Water
250 Ml
Garlic
1 Clove

Directions

For 2 people

Step 1

Add all the ingredients to a saucepan: 250 ml of water, lemon juice, 3 tablespoons of olive oil, 1 clove of garlic, the bouquet garni, salt, pepper.

Step 2

Wash and rinse the artichokes. Then remove the green leaves, cut the stem, and peel.

Step 3

Place the artichokes in the marinade.

Step 4

Bring to a boil. Cover and let cook. After this time, let it cool.

Step 5

Serve with cherry tomatoes.

Nutrition
Nutritional values for 1 person
Calories
13 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
7 G
Potassium
62 Mg
Carbohydrates
4 G
Protein
0 G
Sugars
1 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
23 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
5 Mg
Food fibers
0 G
Calcium
7 Mg

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Index of Ingredients