Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Marinate the artichokes recipe

Entries Healthy recipe
Discover the marinated artichoke recipe on friends & food. passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
20 min
20 min

Ingredients

For 2 people

Water
250 Ml
Garlic
1 Clove

Directions

For 2 people

Step 1

Add all the ingredients to a saucepan: 250 ml of water, lemon juice, 3 tablespoons of olive oil, 1 clove of garlic, the bouquet garni, salt, pepper.

Step 2

Wash and rinse the artichokes. Then remove the green leaves, cut the stem, and peel.

Step 3

Place the artichokes in the marinade.

Step 4

Bring to a boil. Cover and let cook. After this time, let it cool.

Step 5

Serve with cherry tomatoes.

Nutrition
Nutritional values for 1 person
Calories
506 Cal
Lipids
22 G
Cholesterol
0 Mg
Sodium
294 Mg
Potassium
2517 Mg
Carbohydrates
74 G
Protein
20 G
Sugars
9 G
Vitamin A
720 Mg
Vitamin B
1 Mg
Vitamin C
110 Mg
Vitamin D
1 Mg
Vitamin E
6 Mg
Iron
7 Mg
Magnesium
374 Mg
Food fibers
33 G
Calcium
280 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients