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swiss chard

Carde beet contains vitamin K (anticoagulant), vitamin A (improves sight, protection against infections, bone health), vitamin C (antioxidant, strengthens bones), iron. Discover the recipes based on card with healthy card, the nutrient values of Bette à Carde, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
27 Cal
Lipids
67 G
Cholesterol
0 Mg
Sodium
20 Mg
Potassium
379 Mg
Carbohydrates
3 G
Protein
1 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
0 Mg
Magnesium
-1 Mg
Food fibers
1 G
Calcium
-1 Mg

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Index of Ingredients