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Swiss chard gratin recipe

Dishes Gourmet recipe
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Easy
40 min
20 min

196 Cal

Calories.

Ingredients

For 6 people

Pepper
1 Pinch
Flour
40 G
Swiss chard
2 Kg
Salt
1 Pinch
Grated cheese
75 G
Milk
50 Cl
Butter
50 G
Egg yolk
3 Units

Directions

For 6 people

Step 1

Place the chard in boiling water and cook for 20 minutes. Then drain and cut into pieces.

Step 2

Preheat the oven to 210°C. Place the chard in a buttered baking dish.

Step 3

For the béchamel sauce, put the flour and melted butter in a saucepan over medium heat. Then stir in the milk. Season with salt, pepper, and nutmeg.

Step 4

Stir in the egg yolks and Gruyère cheese off the heat.

Step 5

Pour the sauce over the chard and bake for about 20 minutes.

Step 6

Serve.

Nutrition
Nutritional values for 1 person
Calories
196 Cal
Lipids
14 G
Cholesterol
132 Mg
Sodium
199 Mg
Potassium
162 Mg
Carbohydrates
10 G
Protein
8 G
Sugars
4 G
Vitamin A
147 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
1 Mg
Vitamin E
1 Mg
Iron
0 Mg
Magnesium
15 Mg
Food fibers
0 G
Calcium
257 Mg

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