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brazil nut

Brazil nuts are a nutritious and tasty ingredient that can be used in many ways in the kitchen. They are from South America and are mainly cultivated in Brazil, from where they take their name. Brazil nuts are rich in healthy fats, protein and fiber, making it a very nutritious food. They are also an excellent source of vitamins and minerals, including vitamin E, iron and zinc. They have a slightly sweet taste and are often used as a garnish for desserts. Brazil nuts are also considered an anti-aging food due to their high antioxidant content.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
656 Cal
Lipids
66 G
Cholesterol
-1 Mg
Sodium
3 Mg
Potassium
659 Mg
Carbohydrates
12 G
Protein
14 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
0.7 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
2.4 Mg
Magnesium
376 Mg
Food fibers
8 G
Calcium
160 Mg

FAQ

What dishes go well with the taste of brazil nuts ?
Roquette, mango, lawyer and Brazil salad Brazil and caramel nut brownies Brazil nut sauce to accompany grilled meat Goat cheese pasta and Brazil nuts
How to keep the nuts in brazil ?
Brazil nuts can be kept in their shell for several months at room temperature in a cool and dry place. If they are dissected, Brazil nuts should be stored in an airtight container and kept in a fresh and dry place, sheltered from direct sunlight. Brazil nuts can become rancing quickly, so it is important to consume them quickly when opened.
How to cook nuts in brazil ?
Brazil nuts can be used to make Brazil nut milk or Brazil nut butter. They can be chopped and used in grilled vegetable dishes or added to rice or quinoa dishes to give them a nut flavor. Brazil nuts can also be added to seafood dishes to give them a crunchy touch. They can be toasted in a dry pan to give them a richer and deeper flavor.
How to choose brazil nuts ?
Opt for Brazil nuts that have a smooth and cracking shell. Check that Brazil nuts are not stained or moldy. Favor Brazil nuts which are heavy and whose shell is easily broken, which is a sign of freshness. Choose Brazil nuts that have a uniform dark brown color and a smooth texture.
What are the varieties of brazil nuts ?
Common Brazil nuts, which is the most commonly consumed variety Purus Brazil nuts, which is considered the most tasty and nutritious variety Juruá's Brazil nuts, which is cultivated in the Amazon region and appreciated for its sweet and sweet taste.
What are the benefits of brazil nuts ?
Brazil nuts, also known as Amazon nuts, are a source rich in nutrients, including healthy fats, proteins, fibers, vitamins and minerals. They are particularly rich in selenium, an antioxidant that can help prevent cellular damage caused by free radicals and reduce inflammation in the body.

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