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butter bean

Rich in fiber, bean protects from heart pathologies, limits the risk of colorectal cancer and regulates blood sugar by slightly decreasing the glucose level in the blood. Discover the recipes based on healthy bean, nutrient values of bean, the number of calories, vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
24 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
273 Mg
Potassium
169 Mg
Carbohydrates
2 G
Protein
1 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
6 Mg
Iron
0 Mg
Magnesium
15 Mg
Food fibers
3 G
Calcium
42 Mg

FAQ

How to make butter cream ?
To make a butter cream, use ointment butter. The sugar syrup cooked at the small ball stadium must be poured into a net on the eggs, avoiding the edges of the container to give its shine and its texture with the cream. Add the perfume (liquid vanilla, chocolate, coffee ...) only when the cream is ready for use.
How to make pancakes without butter ?
To make pancakes without butter, add 1 or 2 tablespoons of oil in your dough: peanut oil or sunflower oil.
How to make butter from cow's milk ?
To make butter from cow's milk, use raw milk added with salt and yogurt. After a rest time of at least 24 hours in the fridge, collect the cream that forms on the surface. Then proceed to the barrating to separate the butter from the whey (with an electric whisk, in the robot or by vigorously shaking the preparation in a clean bottle.
How to make snail butter ?
To prepare snail butter, mix softened butter with chopped shallots, garlic and parsley. The preparation is then seasoned with salt and pepper before being mixed again to obtain a homogeneous texture.
How to make peanut butter ?
To make peanuts, mix the peanuts by 1 minute edge with possibly a tablespoon of peanut oil or sunflower until a smooth and creamy paste is obtained. Season according to the desired flavor: salt and/or sugar/honey.
How to make cocoa butter ?
To make cocoa butter, the cocoa bean must be torreified before being crushed and pressed until an oil is obtained. By solidifying, this oil becomes cocoa butter.
How to make salted butter caramel ?
To make salted butter caramel, incorporate out of the heat of the liquid cream previously heated and half-salted butter cut into pieces in caramel made with blond or white sugar powder. Count about 100 g of butter and 25 cl of cream for 200 g of sugar.
How to make a béchamel without butter ?
To make a béchamel without butter, replace this last with olive oil. It is also possible to dilute the flour in the milk and do everything until the mixture thickens.

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Index of Ingredients