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pinto bean

Pinto beans are a variety of dry beans from South America. They are characterized by their marbled skin, which is brown and pink, and their firm and soft flesh. Pinto beans are highly appreciated for their sweet flavor and creamy texture, which make it an ingredient of choice for many recipes, such as Chile Con Carne, Burritos and Tacos. They are also excellent when cooked in puree or in soup, or when they are marinated and served as an aperitif. Pinto beans are rich in protein, fiber and minerals, especially iron and zinc, making it a very nourishing and beneficial food for health.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
347 Cal
Lipids
1 G
Cholesterol
0 Mg
Sodium
0 Mg
Potassium
1393 Mg
Carbohydrates
62 G
Protein
21 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
6 Mg
Iron
5 Mg
Magnesium
176 Mg
Food fibers
15 G
Calcium
113 Mg

FAQ

How to do the white bean ?
To prepare white beans, soak them in water overnight before using them if they are dry. Dry, fresh or frozen, white beans must be cooked in water before being cooked: simmered with vegetables, pan -fried with crushed tomatoes ...
How to grow a red bean seed ?
To grow a red bean seed, soak it in water at room temperature for at least 12 hours to soften it. Place the seed in a pot between two pieces of moistened cotton. Place the pot in a bright and hot room. The red bean seed can also be planted in earth at a depth of 2.5 cm to 4 cm.
How to make a red bean zembrocal ?
To make a Zembrocal Red Beans, use dry beans to soak for at least 12 hours before being cooked or red boxes in a box. Cook the rice with garlic, turmeric and thyme before adding the red beans, 5 minutes before the end of cooking.
What type of bean for cassoulet ?
The white beans of the Lauragais are among the flagship ingredients of the cassoulet. Other varieties of beans can also be used: Tarbais or Pamiers coconut beans.
How to keep cooked pinto beans ?
There are several ways to keep cooked pinto beans: - in the refrigerator: cooked beans can be kept in the refrigerator in an airtight container for about 3 to 5 days. - In the freezer: cooked beans can also be frozen in freezing bags or hermetic containers. They can be kept for about 6 months in the freezer. - Canned: cooked beans can be preserved using a sterilization process for long -term conservation.
What are the differences between pinto beans and red beans ?
Red beans are also known as Chile beans and are often used to make Chile Con Carne. They have a firmer texture and a stronger flavor than Pinto beans.
What are the differences between pinto beans and black beans ?
Black beans have a firmer texture and a more pronounced flavor than Pinto beans. They are often used in Mexican cooking recipes, such as burritos and fajitas.
What are the differences between pinto beans and white beans ?
White beans are softer and softer than pinto beans, and have a more subtle flavor. They are often used in soups and salads.
What are the differences between pinto beans and azuki beans ?
- Pinto beans have a softer and more subtle flavor than the Azuki beans, which have a more pronounced and more sweet flavor. - Pinto beans are often used to make refrite frijoles, burritos and tacos, while Azuki beans are often used to make desserts, such as Mochi and Japanese confectionery. - Pinto beans tend to need a longer cooking than Azuki beans, which are more tender and cooked faster. - Pinto beans are from Central and South America, while Azuki beans are from Asia, mainly in Japan.

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