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flat bean

Rich in fiber, bean protects from heart pathologies, limits the risk of colorectal cancer and regulates blood sugar by slightly decreasing the glucose level in the blood. Discover the recipes based on healthy bean, nutrient values of bean, the number of calories, vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
170 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
0 Mg
Potassium
308 Mg
Carbohydrates
23 G
Protein
8 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
3 Mg
Magnesium
120 Mg
Food fibers
6 G
Calcium
46 Mg

FAQ

How to get a baked dish ?
To brown a dish in the oven, add a mixture of butter and breadcrumbs to the top for a crisp result. Do not skimp on the cheese cut into small pieces or grated (Emmental, Parmesan, Gruyère, Comté, etc.) to have a beautiful golden crust. You can also add crumble dough to make a baked dish scratch.
How to recover a too salty dish ?
If it is a simmered dish, soak one or more raw potatoes, peeled and cut into slices for a few minutes. For English -cooked lengulates, just rinse them before cooking them in another water at room temperature. For a sauce or a soup, immerse a bread quignon in the preparation for 1 or 2 minutes.
What a dish with a pinot gris d'alsace ?
Elegant and powerful, the Pinot Gris d'Alsace goes perfectly with dishes generally reserved for red wines. It perfectly accompanies games, roasts and foie gras, fresh or pan -fried. This wine is also used with a Baeckeoffe.
What type of bean for cassoulet ?
The white beans of the Lauragais are among the flagship ingredients of the cassoulet. Other varieties of beans can also be used: Tarbais or Pamiers coconut beans.
Which wine for which dish ?
To accompany melting flesh fish or a seafood tray, opt for a dry and nervous white wine. A tannic and full -bodied red wine goes perfectly with red meat, rare or toasted, or feathered game. Choose a white or red, powerful and fatty wine, to accompany a chicken dish in sauce.

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Index of Ingredients