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brown

Source of fibers that will stimulate intestinal transit and play on satiety, thereby regulating appetite. The chestnuts have an important energy content. The brown is rich in nutrients, in particular in vitamins and minerals, and it is considered a healthy and nutritious food. It is also rich in dietary fiber, which can help maintain good digestion and prevent constipation problems.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
200 Cal
Lipids
1.4 G
Cholesterol
-1 Mg
Sodium
52.1 Mg
Potassium
359 Mg
Carbohydrates
28.8 G
Protein
1.96 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
24.1 Mg
Food fibers
4 G
Calcium
21.1 Mg

FAQ

What are the benefits of chestnuts ?
1. Marrons contain fibers, complex carbohydrates, proteins, essential amino acids, vitamins (notably B1, B2, B3, B5, B6, C, E) and minerals (especially potassium, phosphorus, magnesium, calcium , iron, zinc). They can help improve digestion, strengthen the immune system and regulate cholesterol levels in the blood.
What are the varieties of chestnuts ?
There are several varieties of chestnuts, including the chestnuts from Spain, icy chestnuts, India chestnuts and cedar chestnuts.
Where in europe is cultivated ?
The chestnuts are cultivated throughout Europe, especially in France, Italy, Spain, Switzerland, Germany, Austria and Hungary.
How to choose chestnuts ?
To choose chestnuts, you must look for chestnuts that are heavy for their size, whose shell is intact and who are not rotten or dried up.
How to cook chestnuts ?
The chestnuts can be cooked in different ways, such as boiled, grilled, steamed or roasted. They can also be used to make puree, veloutés, soups, cakes, jams and frozen chestnuts.
How to keep chestnuts ?
Unwashed chestnuts must be kept in a cool and dry place, safe from direct light. The cooked chestnuts can be kept in the refrigerator for about 3 to 4 days.
How to freeze chestnuts ?
To freeze the chestnuts, just peel them, cut them into pieces and put them in a freezing bag.
What dishes go well with the taste of brown ?
The dishes that go well with the taste of chestnuts include poultry dishes, game dishes, salads, soups, pasta, risottos and cakes. They can also be used to accompany vegetables or fruit.

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Index of Ingredients