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nettle

The virtues of nettle are numerous: it is a very good diuretic, it acts against the pain of arthritis and rheumatism and relieves in the event of benign inflammation of the prostate.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
82 Cal
Lipids
1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
9 G
Protein
8 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
333 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
7.8 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
630 Mg

FAQ

How to dry nettle leaves ?
- Start by picking fresh nettle leaves, taking care not to pick leaves that have been exposed to pesticides or pollutants. - Wash the nettle leaves carefully with cold water to remove any dirt or impurities. - Spread the nettle leaves on paper towels or clean tea towels to remove excess water. - Hang the nettle leaves in a dry, warm and ventilated place. It is important to suspend them to allow air to circulate freely around the leaves. You can use clothes wires or clothespins to hang them. - Let the leaves dry for about 2 to 4 days, or until they are completely dry. - Once dried, nettle leaves can be stored in an airtight container away from light and humidity.
What are the benefits of nettle herbal tea ?
Nettle tea is rich in minerals, vitamins and antioxidants. It can help reduce inflammation, improve blood circulation, strengthen bones, relieve joint and muscle pain, relieve the symptoms of menopause and promote digestion. It can also be beneficial for the skin, hair and nails. It is important to note that nettle should be consumed in the form of herbal tea or food supplement because it can cause skin irritations when consumed raw or in large quantities. It is recommended to consult a doctor before consuming significant quantities of nettle, especially if you are pregnant or if you take medication.
What are the benefits of nettle ?
- Nettle contains vitamins A, C and K as well as minerals such as iron, calcium, magnesium and potassium. - It is rich in amino acids, flavonoids and tannins, antioxidants who help protect against free radicals. - Nettle is used to relieve joint pain and rheumatism due to its anti-inflammatory properties. - It is effective in relieving menopause symptoms because of its phytoestrogen properties. - Nettle is used to improve the health of hair and nails due to its high silica content. - It is also used to relieve the symptoms of asthma and allergy because of its antihistamine properties. - It is used to improve skin health due to its high vitamin C and silica content.
How to use nettle in the kitchen ?
Nettle can be used in cooking in different ways. Here are some examples: - Nettle herbal tea is a simple and popular means of consuming nettle. Just boil water and add fresh or dried nettle leaves. - Fresh nettle leaves can be used to prepare a thick and nutritious soup. - Nettle can replace the basil leaves to make a homemade pesto. - Fresh nettle leaves can be added to eggs to make an omelet. - Nettle leaves can be mixed with olive oil to make a sauce for pasta or to accompany meats. - Fresh nettle leaves can be added to vegetables to give more flavors.
Is nettle sure for children or pregnant women ?
It is therefore recommended to consult a doctor before giving children to children or consuming it during pregnancy or breastfeeding.

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Index of Ingredients