Patisson is from Africa and Asia, but it is cultivated in many regions of the world, especially in Europe and North America. It comes in the form of a round or oval squash, generally green or yellow color, with smooth skin and white or yellowish flesh. Patisson is very easy to cook and can be prepared in many different ways. You can grill it, sauté, roast it in the oven, cut it into slices and fry it, or even eat it raw in a salad. It goes well with many other ingredients, such as green vegetables, fresh herbs, spices and nuts. Patisson is also an excellent source of nutrients, including C and A vitamins, potassium and fiber. It is a little calorie vegetable, which makes it a healthy choice for those who want to lose weight or simply eat more balanced.
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