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piperade

The piperade is a culinary ingredient from the Basque region of France. It is a preparation based on onions, peppers and tomatoes, generally cut into small dice. You can add garlic, chili and thyme to flavor the piperade. The piperade is often used as a basis for many recipes, such as omelettes, pies or dishes in sauce. It can be consumed hot or cold, with meats or grilled fish, or simply on a toast like tapenade.

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Nutrition
Values per 100 grams

Calories
42 Cal
Lipids
2.4 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
6.9 G
Protein
1.1 G
Sugars
4 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

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Index of Ingredients