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dandelion

The dandelion grows in many places, especially in meadows, fields and gardens, and it is easily identifiable thanks to its thick central upper and its tooth -shaped leaves. It also has small golden yellow flowers that appear in summer. Dandelion is often considered a bad grass, but it is actually very useful for health. Its leaves, flowers and roots are edible and rich in nutrients, especially vitamins and minerals. They are often used in salads, soups and herbal teas, and they have many health benefits, especially for digestion and the immune system. Dandelion is also used in traditional medicine to relieve headaches, insomnia and skin problems. It is also used to treat constipation and digestive disorders in general, thanks to its diuretic and laxative properties.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
52 Cal
Lipids
0.9 G
Cholesterol
-1 Mg
Sodium
44.3 Mg
Potassium
397 Mg
Carbohydrates
6.9 G
Protein
2.9 G
Sugars
0.7 G
Vitamin A
-1 Mg
Vitamin B
0.3 Mg
Vitamin C
37.5 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
3.1 Mg
Magnesium
13.2 Mg
Food fibers
3 G
Calcium
62.2 Mg

FAQ

What are the health benefits of dandelion ?
Here are some health benefits of dandelion: - Dandelion contains compounds that help clean the liver and kidneys, increasing bile production and stimulating the elimination of waste and toxins. - Dandelion contains anti-inflammatory compounds that can help relieve joint pain, muscle pain and skin disorders. - The dandelion contains enzymes and amino acids that help facilitate digestion and relieve digestive disorders such as constipation, bloating and flatulence. - Dandelion contains vitamin K, vitamin C and iron, which are important nutrients for the production of red blood cells and hemoglobin, it can therefore be beneficial for people with anemia. - The dandelion contains vitamins and minerals that help maintain skin health and prevent the appearance of wrinkles and old age spots.
Is the dandelion edible ?
Yes, the dandelion is edible. The leaves, stems and roots of this plant can be consumed raw or cooked.
How to use dandelion in the kitchen ?
Tender leaves and young stems are often used to make salads, soups and stir -fry. The roots are often used to make infusions or herbal teas. It is important to remember that dandelion is a wild plant, so it is important to ensure the purity of this plant before consuming it, and to ensure that it has not been treated with pesticides. It is also important to remember not to consume it in large quantities and to consult a health professional before consuming this plant if you have a health problem.
How to keep the dandelion ?
Hang the dandelion rods by the heads and let them dry in the open air. Once dried, grind the powder leaves and use them as a seasoning.
How to freeze the dandelion ?
Wash and dry the dandelion leaves, then place them in freezing bags. You can use them directly after having thawed them or add them to soups or hot sauces.

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