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rutabaga

Rutabaga is also a source of potassium, a mineral that intervenes in the digestion process and plays an essential role in the proper functioning of the muscles including the heart. This wealth in minerals gives it diuretic properties that make Rutabaga an ally against high blood pressure. Discover the recipes based on Rutabaga Healthy, the nutritional values of rutabaga, the number of calories, the vitamin contributions, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
38 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
12 Mg
Potassium
305 Mg
Carbohydrates
9 G
Protein
1 G
Sugars
4 G
Vitamin B
0 Mg
Vitamin C
25 Mg
Iron
0 Mg
Magnesium
20 Mg
Food fibers
2 G
Calcium
43 Mg

FAQ

How to prepare rutabaga ?
To prepare the rutabaga, remember to peel them well. It can then be cooked raw in salad or puree, fries, pancakes or soup, pan -fried.

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Index of Ingredients