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clementine

There are many health benefits on health. Clémentine is rich in nutrients and antioxidants, making it a beneficial food for health. It contains vitamin C, potassium, calcium and iron, as well as flavonoids and carotenoids. It is also known for its anti-inflammatory properties and to help regulate blood sugar levels.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
47 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
1 Mg
Potassium
177 Mg
Carbohydrates
12 G
Protein
0 G
Sugars
9 G
Vitamin B
0 Mg
Vitamin C
48 Mg
Iron
0 Mg
Magnesium
10 Mg
Food fibers
1 G
Calcium
30 Mg

FAQ

What are the benefits of clementines ?
The benefits of clementines include their high content of vitamin C, which contributes to strengthening the immune system and protecting from heart disease. They are also rich in fiber, vitamins and minerals.
What are the varieties of clementines ?
There are several varieties of clementines, including Nour, Orri and Clemenules.
Where in europe are the clementines cultivated ?
Clémentines are cultivated mainly in Spain, Italy, Tunisia and California.
How to choose clementines ?
To choose fresh clementines, it is important to check that they have a shiny and thick skin, and that they do not have stains or bumps.
How to cook clementines ?
Clémentines can be used in the kitchen to make jams, desserts, marinades for meat and drinks.
How to keep clementines ?
It is important to keep the clementines in a cool and dry place so that they remain fresh longer.
What dishes go well with the taste of clementines ?
The clementines go well with fish and seafood, salads, cheeses and desserts. They can also be used as a garnish for meat dishes and drinks.

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Index of Ingredients