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date

The date is excellent for health, it is rich in carbohydrates, fiber, trace elements, amino acids, antioxidants, minerals, vitamins (C, E, B2 and B3, A1, B1, B5, B6 and k), in protein and low in fat. The dates are often used in many recipes of sweet and savory dishes, and they can also be consumed as a snack between meals.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
282 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
2 Mg
Potassium
656 Mg
Carbohydrates
75 G
Protein
2 G
Sugars
63 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
1 Mg
Magnesium
43 Mg
Food fibers
8 G
Calcium
39 Mg

FAQ

What are the benefits of dates ?
The benefits of dates include a high energy content, dietary fiber, antioxidants and minerals such as iron, potassium and magnesium, as well as aid for digestion and a reduction in the risk of heart disease and some types of cancer.
What are the varieties of dates ?
The varieties of dates include the dates deglet noor, the medjool dates, the khalas dates and the Hayani dates.
How to choose dates ?
To choose the dates, it is important to select soft and juicy fruits. Avoid dry and cracked dates, as they can be rotten inside.
How to cook the dates ?
The dates can be used to make smoothies, cakes, sauces and marinades. They can also be added to salads and sweet dishes.
How to keep the dates ?
To keep the dates, place them in an airtight container at room temperature. They can be kept for several months.
What dishes go well with the taste the dates ?
The dates go well with foods such as nuts, cheeses, dried fruits and spices. They can also be used to flavor hot drinks and desserts.

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Index of Ingredients