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nashi

Nashi is a Japanese fruit that has a sweet and sweet flavor and a crunchy texture similar to that of the apple. Nashi is commonly used in the kitchen to make pastries, compotes, jams and smoothies. It can also be consumed fresh or cooked in vegetable or meat dishes. Nashi is also rich in nutrients, such as vitamins C and E, iron and calcium. It is considered a healthy food source and is often recommended as part of a balanced diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
42 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
0 Mg
Potassium
121 Mg
Carbohydrates
10 G
Protein
0 G
Sugars
7 G
Vitamin B
0 Mg
Vitamin C
-1 Mg
Iron
0 Mg
Magnesium
-1 Mg
Food fibers
3 G
Calcium
-1 Mg

FAQ

How to choose nashis ?
Select firm and slightly flexible fruits, without stains or bumps. Check that the fruit is slightly flexible, but does not deform when it is gently pressed. Avoid fruits that are soft or have an unpleasant smell.
How to keep nashis ?
To keep the nashis properly, it is important to store them at an appropriate temperature and sheltered from light. It is recommended to keep them in a cool and dark place, such as a refrigerator or a cellar, at a temperature between 4 and 7 ° C.
How to cook nashis ?
To cook nashis, you can follow these steps: - Wash the nashis carefully with cold water to remove all impurities. - Cut them in half and remove the hard core with a knife or a small spoon. - Put the nashis in a saucepan of boiling water and cook them for 5 to 10 minutes, until they are tender. - Drain the nashis and let them cool. - To serve them, you can garnish them with your choice of toppings, such as rice, algae, fish, meat or vegetables.
What are the varieties of nashis ?
There are several varieties of nashi, also called Japanese apples or sky apples. Some of the most popular varieties include: Nashi Kosui, Nashi Shinsui, Nashi Nijisseiki, Nashi 20th Century, Nashi Shinseiki.
What dishes go well with the taste of nashis ?
Nashis are often associated with Asian dishes such as sushi, tempura, yakitori and noodle salads. Soy and wasabi sauces are also often used to accentuate the taste of nashis. Dark sour sauce dishes, cucumber salads and fried rice can also get married well with the sweet and sweet taste of nashis.
What are the benefits of nashis ?
Nashis are rich in vitamin C, fiber and antioxidants, which can help strengthen the immune system, prevent heart disease and fight premature aging of cells. Nashis also contain high levels of potassium, which can help control blood pressure.

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