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nefle

Nèfle has green or yellow skin and white, yellow or orange flesh, depending on the variety. Nèfle is mainly used in the kitchen to make jams, frosts and compotes. Apart from its tasty flavor, the Nèfle is also rich in essential nutrients, such as vitamin C, potassium and calcium. It is also an excellent source of dietary fiber, making it a healthy choice for digestion. Finally, the Nèfle contains high levels of antioxidants, which help protect the organism against free radicals and prevent premature aging of cells.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
56 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
2 Mg
Potassium
261 Mg
Carbohydrates
12 G
Protein
0 G
Sugars
6 G
Vitamin B
0 Mg
Vitamin C
4 Mg
Iron
0 Mg
Magnesium
13 Mg
Food fibers
2 G
Calcium
16 Mg

FAQ

How to choose the nights ?
Select firm and slightly flexible fruits, without stains or bumps. Check that the butfles are uniform and very ripe in color. Avoid fruits that are soft or have an unpleasant smell.
How to keep the nightsome ?
To keep the butfles, it is recommended to store them in a cool and dark place, such as a cellar or a refrigerator. It is also important to handle them carefully to avoid damaging or crushing them. It is recommended to keep them in a plastic bag or an airtight box to prevent them from drying up and lose their flavor.
How to cook the nights ?
Nèfles can be used in various recipes for their tangy flavor and crunchy texture. Here are some ways to cook them in jam, compote, pie or clafoutis or juice.
What are the varieties of the butfles ?
There are several varieties of butfles, each with different characteristics in terms of taste, texture, size, color and maturity period. Some of the most popular varieties include: Autumn Nèfle, Nèfle de Saint-Jean, Winter Nèfle, Queen-Claude's Nèfle, Japanese Nèfle.
What dishes go well with the taste of the nights ?
Nèfles get married well with sweet and savory dishes, such as pies, clafoutis and compotes. They can also be used to replace apples in recipes such as tarte tatin and crumbles. Nèfles can be combined with ingredients such as cinnamon, brown sugar, nuts and dried fruits to create compotes and desserts. Finally, they can be used to add a tangy touch to meat dishes such as stews and pot-au-feu.
What are the benefits of the buttons ?
Nèfles are rich in fiber, vitamin C and antioxidants, which can help strengthen the immune system, prevent heart disease and improve digestion. Nèfles are also a good source of potassium, which can help control blood pressure.

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