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watermelon

Watermelon is a tropical fruit from Africa. Its flesh is juicy and sweet, red or pink in color. The watermelon is much appreciated in summer, because it is very refreshing and moisturizing. It is rich in vitamins and minerals, in particular in vitamin C and lycopene, an antioxidant that can protect the skin from the damage caused by the sun. You can eat the watermelon in slices, juice or sorbet, or even incorporating it into salads or cocktails.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
30 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
1 Mg
Potassium
112 Mg
Carbohydrates
8 G
Protein
0 G
Sugars
6 G
Vitamin B
0 Mg
Vitamin C
8 Mg
Iron
0 Mg
Magnesium
10 Mg
Food fibers
0 G
Calcium
7 Mg

FAQ

How to make a pasteque granite ?
To make a watermelon granite, mix the pieces of fruit with icing sugar and lemon juice. Scrape the preparation with a fork every 30 minutes. Bring even more freshness by adding mint syrup to your preparation.
How to make a watermelon sorbet ?
To make a watermelon sorbet, mix the flesh with lemon juice and orange blossom water. For a creamy texture, mix your watermelon pieces with bananas. It is possible to freeze the fruits before mixing them.
How to freeze pasteque ?
To freeze a watermelon, cut it into small pieces and place them in freezing bags. Close them by getting out as much air as possible. Avoid freezing an entire watermelon at the risk of seeing it explode because of cold pressure in the water contained in the fruit.
How to keep the pasteque ?
Not started, the watermelon keeps for a week in a cool and ventilated place. If it is started, wrap it in cling film and keep it in the refrigerator for a few days.
How to cut a watermelon like a pro ?
To cut a watermelon like a pro, slice each side of the fruit for more stability. Then put the watermelon on one side and cut it in half. Hold half watermelon from the top, peel it, then cut slices horizontally before cutting slices vertically. Then cut vertical slices perpendicular to the previous ones to obtain squares. Repeat the operation with the other half of watermelon.
How to make watermelon juice ?
Watermelon juice is preparing for the blender or centrifuge. Add a little water or crushed ice to thicken the juice. Add fresh mint and lemon juice for a freshness juice.*
What are the benefits of watermelon ?
Watermelon is rich in vitamins, minerals and antioxidants, so it is beneficial for health. Here are some examples of watermelon benefits: - watermelon is made up of more than 92% water, so it is effective in hydrating the body and preventing dehydration. - Watermelon contains L-Citrulline amino acid, which can help reduce blood pressure. - Watermelon contains vitamin C, vitamin A and antioxidants that can protect the heart from heart disease. - Watermelon contains natural anti-inflammatory components that can help reduce inflammation in the body. - Watermelon contains fibers, which help improve digestion and prevent constipation. - Watermelon contains vitamin A, vitamin C and antioxidants that can help protect the skin and hair from damage caused by free radicals.
How to choose a mature watermelon ?
There are several ways to choose a mature and tasty watermelon: - a ripe watermelon must be heavy for its size. - A watermelon must have yellow spots on the part that has been in contact with the ground, it indicates that it is ripe. - The tail of the watermelon must be dry and easily detachable, this indicates that it is ripe. - Tap on the watermelon with her fingers, she must produce a hollow sound, it indicates that it is ripe.

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