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physalis

Physalis is a tropical fruit from South America and Central America. It is also known as the Cherry of America or Chinese Cherry. Physalis looks like a cherry tomato, but a thinner texture and transparent skin that envelops the fruit as an envelope. The physalis has a sweet and sweet flavor, with notes of raspberry and redcurrant. It is often used in desserts, jams and smoothies, but it can also be used in savory dishes, such as salads and sauces. Physalis is a source of significant nutrients, such as vitamins C and A, potassium and iron. It is also rich in antioxidants, which can help protect the body from free radicals and reduce the risk of chronic diseases.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
36 Cal
Lipids
1 G
Cholesterol
0 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
5 G
Protein
1 G
Sugars
5 G
Vitamin B
0 Mg
Vitamin C
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to choose physalis ?
Select firm and juicy fruits, without stains or bumps. Check that the physalis are uniform and very ripe in color. Avoid fruits that are soft or have an unpleasant smell.
How to keep the physalis ?
Physalis are fragile fruits and can be sensitive to temperature and humidity. It is recommended to keep them in the refrigerator in a perforated plastic bag to allow air to circulate and avoid mold formation. It is also important to handle them carefully to avoid damaging or crushing them, which can cause rapid decomposition. Physalis can be kept in the refrigerator for about 3 to 5 days.
How to cook physalis ?
Physalis, also known as Chinese lanterns, can be used in many sweet and savory recipes. Here's how to cook them: physalis can be cut in half and added to salads to add a sweet and tangy touch. Physalis can be used to make pies, cakes and jams. Physalis can be in a hurry to make juice, added to smoothies or used to make carbonated drinks.
What are the varieties of physalis ?
There are several varieties of physalis, including: Physalis Peruviana (Péruvian physalis or India cap), Physalis Alkekeengi (Chinese physalis or Judea lanterns), Pubescens physalis (Physalis with pubescent leaves), Physalis Minima (Dwarf Physalis), Physalis Angulata (physalis with angular leaves)
What dishes go well with the taste of physalis ?
Physalis go well with sweet dishes such as fruit salads, cakes, pies and compotes. They can also be used to decorate meat and fish dishes to add a touch of flavor and color. Physalis can also be added to sauces and marinades for meats and fish to add a touch of acid and sweet flavor. They can also be combined with other ingredients such as spices, nuts and dried fruit to create desserts and snacks. Finally, they can be used to flavor drinks and teas to add a touch of flavor and zest.
What are the benefits of physalis ?
Physalis are rich in vitamin C, vitamin A and antioxidants, which can help strengthen the immune system and protect the body from damage caused by free radicals. They are also a source of potassium, iron and calcium, which can help maintain bone health and regulate blood pressure. Physalis can also help improve digestion due to their high fiber content.

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