Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
Vous avez deja un compte ?
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
Mon compte
×

pitaya

Pitaya, also known as the dragon fruit, is an exotic fruit from Central America and South. It is characterized by its bright red or pink skin and by its white, red or pink flesh, which is very juicy and fragrant. Pitaya has a sweet and slightly tart flavor, which is close to that of strawberry and melon. Pitaya is rich in essential nutrients, such as vitamin C, potassium and calcium. It is also an excellent source of dietary fiber, making it a healthy choice for digestion. Finally, Pitaya contains high levels of antioxidants, which help protect the body from free radicals and prevent premature aging of cells. Pitaya plays a preventive role fighting against type 2 diabetes, pitaya thanks to its vitamin C content helps fight fatigue.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Recipe Not Found!
Nutrition
Values per 100 grams

Calories
36 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
7 G
Protein
1 G
Sugars
7 G
Vitamin B
0 Mg
Vitamin C
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
1 G
Calcium
-1 Mg

FAQ

How to choose the pitayas ?
Select firm and juicy fruits, without stains or bumps. Make sure the pitayas are uniform and ripe color. Avoid fruits that are soft or have an unpleasant smell.
How to keep the pitayas ?
Pitayas are delicate exotic fruits and must be handled with care. It is recommended to keep them in the refrigerator in a perforated plastic bag to allow air to circulate and avoid mold formation. It is also important to handle them carefully to avoid damaging or crushing them, which can cause rapid decomposition. Pitayas can be kept in the refrigerator for about 3 to 5 days.
How to cook the pitayas ?
Pitayas, also called dragon fruits, can be used in many sweet recipes such as smoothies, fruit salads and desserts.
What are the varieties of pitayas ?
There are several varieties of pitayas, also known as the Dragon fruits, in particular: Hylocereus Undatus (white pitaya or white dragon fruit), hylocereus polyrhizus (red pitaya or red dragon fruit), stenocereus quretaroensis (Pitaya yellow or fruit of the yellow dragon), selenicereus megalanthus (black pitaya or fruit of the black dragon).
What dishes go well with the taste of pitayas ?
Pitayas go well with sweet dishes such as fruit salads, smoothies and drinks. They can also be used to decorate meat and fish dishes to add a touch of flavor and color. Pitayas can also be added to sauces and marinades for meats and fish to add a touch of acid and sweet flavor. They can also be combined with other ingredients such as spices, nuts and dried fruit to create desserts and snacks. Finally, they can be used to flavor drinks and teas to add a touch of flavor and exotic zest.
What are the benefits of pitayas ?
Pitayas are rich in vitamin C, vitamin B and antioxidants, which can help strengthen the immune system and protect the body from damage caused by free radicals. They are also a source of potassium, iron and calcium, which can help maintain bone health and regulate blood pressure. Pitayas can also help improve digestion due to their high fiber and digestive enzymes content. Finally, pitayas can help regulate blood sugar due to their high fructose content.

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients